I received a review copy
Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.
Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga’s Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy.
As a practicing yogi for the past two years, I was highly interested in reading this. Yoga’s Healing Power has a lot to offer inside. Ally Hamilton did a fantastic job of taking readers on her journey and giving us an in depth look at how yoga changed her. I could really relate to so much of what she was saying. Very powerful read, and one I’m sure I’ll dive into again.