My First 5K: One Week To Go!
One more week! I am currently on vacation as I type this; sitting at my sister’s house watching her Labordoodle run around looking for food scraps and my youngest nephew trying to wake up my fiancé so they can play together. I completed my workout schedule before we hopped on the plan on Friday, though I still have one more thirty minute run that I will get in today. My sister, brother-in-law, niece and oldest nephew are out at baseball tournaments, so the house is quiet and calm enough for me to get a run in today. We got our pre-race documents emailed to us last night, and Saturday will here before we know it! My next post will be my last on my 5K, and I’m sure I’ll have some pictures as well to share. Very excited to get this first one under my belt, and hopefully there will be more to come!
Below is my workout schedule for the week. Bold is my regular schedule, non-bold is my 5K training.
Monday: Run 10 minutes, walk 10 minutes, 20 minute treadmill walk/run
Tuesday: Walk 15 minutes, 60 minute elliptical, 15 minute Pilates DVD- abs
Wednesday: Run 15 minutes, walk 15 minutes, 20 minute treadmill walk/run
Thursday: Walk 15 minutes, 60 minute treadmill walk on incline, 40 minute Yoga DVD
Friday: Day Off
Saturday: Day Off
Sunday: Run 30 minutes