Guest Blog: Healthy Mediterranean Diet Recipes

Here’s a Quick Way to Cook Healthy Mediterranean Diet Recipes

 

Chops Peppers

 

Ingredients

 

Pepper — 4 pieces

Ham — 150 grams

Breadcrumbs

Flour — 4 tablespoons

Eggs — 2 pieces

 

This recipe can satisfy 4 people and can be prepared in 50 minutes.  Chops and Peppers is very inexpensive, easy to prepare, and allows you to use leftover foods in your refrigerator.  You will have a savory meal with little fat and calories in less than an hour. 

 

Preparation

 

Clean the peppers and make large slices along the sides then roast them.  Let cool the stuff the peppers with sliced cheese and ham.  Make sure the stuffed peppers are properly closed.  Beat the eggs in a separate bowl.  Soak the peppers in the beaten eggs and roll them in breadcrumbs. Fry and serve. 
Nutritional Value:

 

Food	Gr	Kcal	Fat	Carb	Pro	Fib	Water
Green peppers	500	100	0.85	23.2	4.3	8.5	469.45
Ham	150	267	13.53	0	33.93	0	96.81
Bread crumbs	100	395	5.3	71.98	13.35	4.5	6.51
Wheat flour or	40	144.4	0.66	29.01	4.79	0.96	5.34
Hen eggs – whole	40	57.2	3.98	0.31	5.03	0	30.34
Total	830	963.6	24.32	124.5	61.4	13.96	608.45
A head (4)	207.5	240.9	6.08	31.13	15.35	3.49	152.11
Per 100 grams	100	116.1	2.93	15	7.4	1.68	73.31

 

 

 

 

 

 

 

 

 

 

 

Penne with Ricotta

 

 

Ingredients

Penne — 100 grams

Cheese — 40 grams

Grated parmesan — 20 grams

Salt

Pepper

 

This recipe can be prepared within 25 minutes and good for one serving only.  Penne with Ricotta is a tasty energy meal and excellent for your personal enjoyment.  Ricotta is a dairy product.  It is very rich in protein and derived from different types of milk. 

 

Preparation

Mix water with salt then boil in a saucepan.  Follow the directions on the package for cooking the Penne.  Drain the water but leave at least 2 to 3 tablespoons of water.  Add cottage cheese in the pan then season the mixture with salt and pepper.  Before serving, make sure to sprinkle parmesan cheese on top. 

 

Nutritional Value:

 

Food	Gr	Kcal	Fat	Carb	Pro	Fib	Water
Semolina pasta	100	371	1.51	74.67	13.04	3.2	9.9
Ricotta	40	55.2	3.16	2.06	4.56	0	29.76
Grated Parmesan cheese	20	86.2	5.72	0.81	7.69	0	4.17
Salt	2	0	0	0	0	0	0
Pepper	2	5.1	0.07	1.3	0.22	0.53	0.21
Total	164	517.5	10.46	78.84	25.51	3.73	44.04
A head (1)	164	517.5	10.46	78.84	25.51	3.73	44.04
Per 100 grams	100	315.55	6.38	48.07	15.55	2.27	26.85

 

About the Cooker – Felicia R. Mcclinton writes for the blog http://www.mediterraneanrecipes.org/, her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.