I think most of you can tell I am a big fan of Shape Magazine, but it’s not just their magazine that I utilize for fitness. Shape makes fabulous workout videos, and I just bought my 3rd workout DVD last week. I really like their DVD’s because they offer so many different segments in one. For example, I just bought the Shape: 20 Minute Makeover DVD. This includes a 20 minute interval training, where it has high intensity cardio segments and low intensity strength training segments, so your body is getting a complete workout. Then, it has 4 ten minute segments that target a specific zone: arms, abs, thighs, and butt. And more- it also has a bonus cardio routine for a quick, fat blasting workout. So depending on the mood I am in or if there is a specific area on my body I want to get toned up, I can choose from one of the routines. And I like the fact that they are short, but effective workouts. I don’t have a whole lot of time to devote to fitness, so quickly being able to burn calories is the best for me. I would recommend everyone to check out the DVD’s Shape has to offer and find one that works the best for you!
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