Walking as a Diet…Sure!
I can’t believe I’m finally saying this, but it seems that spring could be just around the corner! I thought we would never get past this dreadful winter, but now that I’ve actually seen the sun and have gotten my hopes up for decent weather, I want to take advantage. I have started taking walks outside around my work building during my breaks instead of sitting cooped up in the break room. I saw on Shape.com that they have posted a walking workout. Titled ‘The Walking Diet’ the article talks about how walking and/or hiking can help get you into summer shape. I have done the workout once so far, and I definitely recommend giving it a try if you can get outdoors! Head to Shape.com to view the complete workout.
Photo Credit: Janet Lee