Walking Workouts to Get in Shape
One of my favorite exercise routines is the most basic- walking! Usually I make it on the treadmill three times a week, walking at a brisk pace at a steep incline. Even though I am “just” walking, the pace and the incline are giving me a great cardio workout. Shape.com has a great walking workout plan, that includes two different workouts, a 30 min quick blast and a 60 min fat torcher that you can alternate between. Check out both workouts here and get walking!
Photo Credit: Shape.com
