Self-care is more important now, more than ever with our ever increasing demands of work, social life, and other responsibilities. It can be challenging to find the time and resources to take care of yourself. But, taking time for yourself doesn’t necessarily mean going to a salon to get that much-needed pampering session. Self-care doesn’t have to be expensive and there are plenty of ways you can take care of yourself without breaking the bank.
1) At-home Mani-pedi
Pampering yourself with a manicure or pedicure is an excellent way to relax and unwind. But, heading to a salon can be costly. Instead, try doing your own nails at home. It’s easy to do and doesn’t require any expensive equipment; many retailers provide the basic tools for an impressive at-home mani-pedi. For a basic mani-pedi, all you truly need is nail polish, a nail file and some cotton balls…it’s that simple.
Here are some of my favorite at home mani-pedi tools you can find that can amp up your mani-pedi one step further:
- This manicure tool set comes with all of the items to shape your nails, push back your cuticles and trim any hang-nails you may have.
- Buff the surface of your nails with this Flawless Finishing Touch Salon Nails beauty device to remove an excess skin and unwanted ridges before applying your base coat and nail polish.
- Want a longer lasting mani? This base coat and top coat duo from OPI help with longevity of your nail polish. See less chips and longer lasting nails.
2) Face and Hair Masks
Treating yourself to a face or hair mask is another great way to practice self-care. Not only are these treatments relaxing, but they can also help to rejuvenate your skin and hair. You can find affordable face and hair masks at most drugstores or even make you own at home using natural ingredients like avocados, honey, and oatmeal.
While masking up, turn on your favorite guilty pleasure show and grab your favorite snack for some extra pampering.
3) Take Walks Outside
With the weather warming up, and the winter snow subsiding (we hope!), taking walks outside can not only be a great self-care routing, but also therapeutic. Going for a walk outside is an easy and effective way to reduce stress and improve your mood. Walking is a low-impact exercise that doesn’t require any equipment and can be done anywhere. Plus, getting more fresh air and sunshine can help boost your energy levels and make you feel better overall.
4) Start a New Book
Reading is a fantastic way to escape from reality and reduce stress. You can find affordable books at your local library or even on websites like Amazon. Reading a good book before bed can also help you get better sleep, making you feel more refreshed and energized the next day.
5) Meditating.
Meditation is an excellent way to reduce stress, increase mindfulness and improve your overall well-being. There are plenty of free meditation apps available such as Headspace and Calm that can guide you through the meditation process. Even just a few minutes of meditation per day can make a big difference in your mental health.
6) Digital detoxing.
With social media and technology being so prevalent in our daily lives, it’s important to take a break from the screens every once in a while. Try setting aside a specific time daily where you can disconnect from tech and focus on other activities such as reading, writing or spending time with loved ones.
7) Journaling.
Writing down your thoughts and feelings can be a therapeutic way to practice self-care. You can find affordable journals at most stores, or even use a notebook or piece of paper to jot down thoughts. Journaling can help you process your emotions and gain a better understanding of yourself.
8) Going to bed early.
Getting enough sleep is crucial for your physical and mental health. Going to bed early and getting enough rest can help you feel more refreshed and ready to take on your day.
9) Self-Massages.
Giving yourself a massage is an excellent way to reduce tension and relax your muscles. You can use your hands, a foam roller, or massage ball to target specific areas of the body.
Self-care is crucial for our overall well-being and it doesn’t have to be expensive. By practicing these low-spend self-care ideas, you can take care of yourself without worrying about how to do so financially.
