The April edition of Fitness Magazine had a great section on what foods you should toss and which you should stock up on. Many of those highlighted were foods that pertain to me, in particular though was tuna fish. I usually feel pretty healthy when I decide to go with tuna for lunch, but the canned albacore tuna isn’t as healthy as I thought. Instead of buying the canned variety, you should stock up on chunk like tuna packets, because they have plenty of nutrients and proteins, but about 1/3 the amount of mercury found in the canned tuna. I know I will be switching!
