Self Magazine recently came out with an article on foods that can actually help your body in fighting fats. These eight foods have been shown to help keep the weight off and maintain a slim figure. And who doesn’t love that? 1. Almonds. We have learned from past articles that nuts are a healthier snack choice, but more specifically, almonds are one of the best choices. They contain high amounts of alpha-linolenic acid, which can speed up the metabolisms found in fatty foods. Self recommends 12 per serving. 2. Berries. Fruits that contain a lot of Vitamin C- such as strawberries and raspberries- can help burn off 30% more fat while exercising. 3. Cinnamon. Just ¼ teaspoon of this spice on your food can prevent a postmeal insulin speak. This increase usually occurs after a meal and “signals the body that it should store fat rather than burn it,” explains Lauren Slayton, R.D., of New York City. 4. Mustard. A study in the journal Endocrinology shows that this condiment may slow the growth of fat tissues. 5. Oranges. This fruit is packed with flavones, which help burn off the body fat according to a study in the American Journal of Clinical Nutrition. Self suggest snacking on orange slices or drinking freshly squeezed juice with the pulp to see the best results. 6. Soybeans. Soybeans contain choline, which is a compound that blocks fat absorption and breaks down fatty deposits. 7. Sweet potatoes. These are high in fiber, which means there will be no dramatic increase in insulin, so less fat will go on your body. 8. Swiss cheese. Swiss is one of the cheeses that is highest in the calcium content, and “Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown.” That comes from Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee at Knoxville. What is great about these fat fighters is there is no need for a drastic diet change. Most are small tweaks that can be introduced, and others can be eaten as snacks between your main meals. Head to Self Magazine for the full article. Direct Link: http://shine.yahoo.com/channel/health/8-fat-fighting-foods-533949/
People Magazine is revealing their Sexiest Man Alive….Johnny Depp! The actor, 46, known for his eccentric roles in movies such as Pirates of the Caribbean and Charlie and the Chocolate Factory is only the third man to take the title more than once. (George Clooney and Brad Pitt have also received top honors twice.) People Magazine featuring Depp and the other 109 sexiest stars is on stands now.
What could be worse than returning to the place where you were tormented so terribly as a child? For Isabel Serranti, that answer would be nothing. Izzy loves her job as a party planner, but when her boss asks her to head up a charity event at the Pantiles estate, she finds herself sick with dread. Pantiles was her second home as a child, with the Monkwell’s a second family to her. But her childhood friend, Simon Monkwell, turned from best friend to tormentor in their early years, and Izzy has many doubts and fears about coming face to face with him again. Party Girl from British author Sarah Mason is a laugh out loud chick lit novel, filled with humor, love, and even a bit of suspense with a wide array of quirky characters filling the pages. Why did Simon insist of making Izzy’s childhood so awful? Who exactly is Izzy’s roommate, Dom, shacking up with? And can an odd assortment of a party planner, financier, housekeeper, and other oddballs be able to save the Pantiles estate from going under? The shocking twist at the end comes as a surprise, but helps pull the entire novel and cast of characters together, so everyone can receive their happy ending.
Earlier, we learned that Cindy Crawford and Rande Gerber had fallen victim to an extortion plot involving a photograph of their 8 year old daughter, Kaia, bound to a chair and gagged. Now, Usmagazine reports that Edis Kayalar, 26, turned himself in to authorities in his native Germany for trying to extort $100,000 from the celebrity couple. Kayalar has been charged with one count of extortion in the U.S. He could face up to two years in prison if convicted. The suspect had apparently stolen the photograph in question from a former nanny, and allegedly threatened to release it to the public. Kayalar is set to appear before a judge on Tuesday.
Sad news for Julianne Hough dancing fans. The dancer turned singer has made the decision not to return to the dance floor for Dancing With the Stars Season 9. People.com reports that the 21 year cutie told Ryan Seacrest the news at New Moons L.A. premier Monday night. Is she going to come back for Season 10? “We’re going go cross that bridge when we come to it,” she said, not giving us any clues about her ballroom return. Hough also didn’t appear on the current season (Season 8) of Dancing. Hough is slated to appear in Burlesque, an upcoming movie with Cher and Christina Aguilera. Dancing With the Stars will crown a new winner next Tuesday night.
The Kardashian sister’s are at it again. The reality stars are designing jewelry for the L.A brand Virgin Saints and Angels. Kim talked about the design on her official website, saying, “The collection embraces our unique style…. Romantic, edgy, and classic vintage… of at least we hope so . Our Armenian culture is very important to us and we tried to incorporate that in the jewelry also.” The collection is set to hit stores April 15 of 2010.
