Benefits of a Morning Workout

A few months back, I started to switch up my workout schedule. Instead of hitting the gym after work, around 6:00 or so, I started waking up a bit earlier so I could get it out of the way first thing in the morning. I was doing this for a few different reasons. One was to simply get it out of the way. Sometimes my afternoons and nights can get a bit hectic, and even though I would have full intentions of making it to the gym, it just wouldn’t happen. It’s nice to have that done first thing in the morning so I don’t have to be thinking about when I can squeeze time in throughout the day. Another reason was because I was told by our health specialist at work that working on in the morning can boost your metabolism so you burn more calories throughout the day. I’ve also found that AM workouts leave me feeling more energized right off the bat. And the last reason – vanity. I don’t mean losing weight or being toned, I’m talking about my skin. My face was beginning to break out regularly, and my usual facial products weren’t seeming to help the problem. I started asking around, and my friend who works esthetics mentioned working out and washing my face after being at the gym. I did some research of my own, and found that working out with makeup on is bad for your skin, and that you should wash your face after you sweat it up. Both of those things now seem pretty obvious to me, but I still wanted to share!  I know that not everyone can work out in the morning, not even I can every morning, but I highly recommend removing your makeup for a PM workout and still washing your face once done. Now, I work out in the mornings with a bare face (sometimes I might scare other gym-goers but they just have to deal with it) and be sure to wash my face right away once I get home. It’s pretty amazing how fast my skin cleared up with that small change!