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Trouble for Chris and Gwyneth?

Another lovely couple is being hit with affair rumors. Star magazine first released the story that Chris Martin, member of the band Coldplay and husband of Gwyneth Paltrow, was seen “making out” with 26 year old actress Kate Bosworth. Martin’s rep told Usmagazine that this story is “entirely untrue.” Martin and Paltrow have been married for six years.

Effects of Soft Drinks

Some of you may have heard about the ongoing debate to put a tax on the sale of soft drinks. Soda has become an increasingly harmful drink to one’s health, and it seems that many people know that. I have heard people say that they try to limit themselves to the number of sodas they drink a day, not drinking one before bed or early in the morning, and other tips that try to lessen the consumption of our fizzy friends. I am one of those people. I try not to drink a lot of pop; I have even tried to cut the beverage out completely in the past, but yet I will still order one when I am at a restaurant. So what are the effects that this carbonated liquid can have on our body? Yahoo! Health has come out with a great article talking about the dangers that consuming pop can have, that has definitely made me think twice when ordering that Coke.
Research has shown that many health problems are related to the consumption of soft drinks, especially those in high volumes. Some health risks include tooth decay, type-2 diabetes, heart disease, obesity, and nutritional depletion. Soft drinks contain alarmingly high amounts of sugar, often more than the USDA recommends on a daily basis. Excess sugar that is stored in the body converts into fat, which can lead to obesity and heart disease.
And don’t think just because you order a diet soft drink that you’re in the clear. Studies have shown that no matter if it is regular of diet, consuming soft drinks lead to a 30% greater chance of weight gain. Diet soda contains artificial sweeteners that can also lead to health problems. In one study, done with rats, saccharin led to bladder cancer. Aspartame, also known as nutrasweet, has been linked to obesity, as it can stimulate the brain and cause more cravings for sweets, which can lead to the over consumption of carbohydrates.
Carbonation itself can lead to health problems. This doesn’t just stop with soft drinks, but can also include carbonated water. The bubbles contain phosphoric acid, which deplete the blood calcium levels. Without proper levels of calcium going into the body, bone density can suffer, which can lead to osteoporosis. Then the caffeine that is found in these drinks can be harmful, adding stimulation to the central nervous system, leading to stress and insomnia.
This article was great because it explained what exactly soft drinks can do the body, and what the long term effects can be. Like I said before, I tried cutting soda out cold turkey, which led me to have intense migraines and stomach aches. I believe I was suffering from caffeine withdrawals, something that is common for people who consume large amounts of caffeine such as in soda or coffee, then try eliminating those drinks. I ended up drinking the soda again just to get rid of my symptoms. I decided that instead of getting rid of my soda drinking completely, I found ways to cut back. For one, I no longer bought pop for my house. This way, when I was sitting down for a meal, I didn’t have the choice to open a can of caffeine. Instead, I have water, milk, or juice. I have recently found that I really enjoy V-8, a much healthier choice over juices that contain high amounts of sugar. This has significantly cut down on not only my consumption of the sugary drinks, but is also saving me money. And at restaurants, I try to order other drinks such as lemonade or tea to avoid the soda.
If you are someone who drinks high amounts of soft drinks, be aware of the harmful effects it can have your body. Be informed so you can make good decisions on what you are consuming, and try to find alternatives so you can lead a healthier lifestyle.

Read Rihanna’s Interview with Glamour!

Read Rihanna’s interview in the December issue of Glamour Magazine! Rihanna was named Glamour’s 2009 Woman of the Year, and gives an honest interview about the attack she suffered from ex-boyfriend Chris Brown, the picture of her badly bruised face leaked on the internet, and how she has been able to bounce back. Her new album, Rated R is due to be released November 23rd, and she will also be honored in a special ceremony at New York’s Carnegie Hall on November 9th by Glamour.

Kathy Griffin Nabs Hosting Job

Kathy Griffin will be hosting a brand new dance show. Let’s Dance will premier November 23rd, immediately following the conclusion of Dancing With the Stars. This show will have celebrities performing famous dance routines from music videos, movies, and musicals. Usmagazine reports that the winner of the show will receive $250,000 to go to their favorite charity. The contest will only run for five episodes, and will have single dancers, duos, and groups all competing for scores from judges. Viewers will also have a chance to vote to keep their favorites in the game. The judges and participants are expected to be released in the next couple of weeks.

Kardashian’s Stepping in the Boxing Ring

Let’s get ready to rumble. At least the Kardashian crew is. Kim and Khloe, along with brother Robert, stepfather Bruce, and Kourtney’s baby daddy, Scott Disick, will be boxing for charity Tuesday in L.A. Usmagazine has reported the five will be fighting the highest bidders, with all the proceeds going to the Dream Foundation. I am not sure what gave the Kardashian’s inspiration to slip on boxing gloves, but the event will be filmed for an upcoming episode of Keeping Up With the Kardashian’s, and I’ll be sure to check this one out!

Trend Alert: Green Nails

Trendsetters are in agreement: go green! And I’m not just talking about for the environment, but for your nails. The dark, edgy black is being replaced by hues of green- in particular pistachio and deep forest green. Stars such as the fashionable Rachel Bilson have been seen on the red carpet sporting this new trend. Cosmo Magazine also is loving the green, and both Usmagazine and Cosmo are showcasing one polish in particular: Chanel In Jade, available for $25 in stores. Beware, many of the popular polishes are actually selling out fast, get them while you can!

Rihanna to Speak Out On Chris Brown Incident

Rihanna will finally be telling her side of the story. Usmagazine is reporting that the singer will be giving her first interview nine months after a domestic dispute happened with then boyfriend Chris Brown. The 21 year old will be giving exclusive interviews to ABC’s Good Morning America on Thursday, and 20/20 on Friday on the incident.
These events are kicking off Rihanna’s promotional tour for the release of her new album Rated R, to be released November 23rd.

Dakota Fanning Crowned Homecoming Princess

Cutie child actress Dakota Fanning can add another highlight to her year. She was crowned homecoming princess at Campbell Hall Episcopal High School. The fifteen year old is a cheerleader there, and on October 30th was crowned princess, walking down a “red carpet” with another football player after receiving flowers and a tiara.
Fanning can be seen in the upcoming The Twilight Saga: New Moon as an evil young vampire.

Taylor Swift Breaking Records

Cheers for Taylor Swift! Swfit has broken the record for longest charting album of the century. Wow. Her self-titled debut, which was released in October of 2006, has now spent 157 weeks on Billboard’s Top 200 charts. The nineteen year old country crooner has surpassed records previously set by both Nickelback and Shania Twain.
Swift will be hosting Saturday Night Live on November 7th, and will also perform on the CMA Awards. She has been nominated for the CMA’s Entertainer of the Year award, making her the youngest in history to be nominated.