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Giveaway! Win 1 of 5 Copies of Giving You the Wow and …

Sharmen Lane was once a high school dropout working as a manicurist, and was able to transform her life. Now a successful college graduate and millionaire, Lane wrote Giving You the Wow and the How, giving readers 44 tips and strategies so you can also get the most out of life. This step by step inspirational book will help to empower you to give you the life you want.
I am doing a giveaway for this fabulous motivational book, giving away 5 copies! Just leave a comment under this post, comment on my Facebook page, or follow me on Twitter. Winners will be announced on April 25. Good luck!

Workout While Working: The TrekDesk

The April edition of Fitness Magazine featured the TrekDesk. If you have never heard of this, the TrekDesk is a tall table that will fit treadmills, allowing you to make a desk out of your workout machine. You can put your phone, laptop, notebooks, pens, books, etc. on the TrekDesk and be able to walk while working! I wish I could have something like this; I hate sitting at my desk all day, munching on snacks and not getting any exercise. An editor for Fitness Magazine tried out the TrekDesk in her office, and said it took some time getting used to walking while typing, but at the end of the day she was burning up to 160 calories an hour. I know I couldn’t walk on a treadmill during my regular day job (administrative assistant at a hospital) but I also work from home on this website so I could really utilize something like this while working there or reading. It’s a little on the pricey side, about $480, but if you think about all the health benefits you receive, it just may be worth it!

Chick Lit Author Sarah Pekkanen

Sarah Pekkanen was born in New York City, and moved to Bethesda, Maryland as a young girl. From the start, Pekkanen wanted to write, often writing her own stories and poems, and after college she began work as a journalist for Capitol Hill coverage. Before the birth of her children, Pekkanen married and took on jobs as at Gannett New Service/USAToday, covering Capitol Hill, and writing features for the Baltimore Sun. Sarah Pekkanen now stays home full-time with her three sons, Jackson, Will, and Dylan, and her debut novel, The Opposite of Me, was published in 2010.

Healthy Recipe: Chelsea Handler’s Favorite Turkey Meat Loaf

Chelsea Handler is one of my favorite late night comedians, and the way she talks about her food and drinks would make one think she doesn’t care how many calories she consumes in a day. But actually, Chelsea is very conscious of her diet, thanks in large part to her nutritionist and her brother, Roy, who is a professional chef. The comedienne shared one of her favorite recipes with Shape magazine, turkey meat loaf. Keep reading for the full recipe:

Serves: 16
Prep Time: 30
Cook Time: 1 hour, 40 minutes
Ingredients:
• Cooking spray
• 1 7″ loaf (about 4 1/2 ounces) stale crusty bread
• 2 cups lowfat milk
• 5 pounds ground turkey breast
• 3 cloves sliced garlic
• 1/2 cup grated Parmesan cheese
• 1 cup plus 1/2 cup ketchup
• 1/2 cup Dijon mustard, divided
• 1/2 cup diced onion
• 1/4 cup chopped flat-leaf parsley
• Salt and pepper to taste

Directions:
Spray a baking sheet with cooking spray and preheat oven to 400° F. Tear bread into small chunks and place in a large mixing bowl. Add the milk and make sure bread is immersed. Let sit 30 minutes, mixing the bread and milk every 10 minutes, until the bread is thoroughly moistened. Add all of the ingredients except 1/4 cup mustard and 1/2 cup ketchup. Mix well and season with salt and pepper.
Form into 2 equal size cylindrical loaves and put on a prepared baking sheet. Mix the remaining mustard and ketchup and spread evenly over the loaves. Bake for an hour or until juices run clear. (The loaves should be firm to the touch.) Remove from oven and let rest for 10 minutes before slicing.

Beauty Review: Biore Steam Activated Cleanser

As promised, I bought the new cleanser from Biore- the Steam Activated Cleanser. This minty smelling cleanser has steam activated beads that works with the steam from the shower to wash away makeup, oil, and dirt that is in your pores. I waited until after I had shampooed my hair and my shower was nice and steamy before I lathered it up and let it settle on my face for a few minutes. After washing it off, my face felt refreshed and cool, but I didn’t want to get too excited right away. I kept using it daily in the shower, and I can say after 1 week, my skin feels a lot better and is improving in appearance. I am glad to report this isn’t a skin care product that makes your face a lot worse before it gets any better! (I just hate that.) I would definitely recommend this cleanser, and the price is reasonable as well, right around $8 at local drugstores.

Interview with Katie Fforde

1. What I like most about the stories I write is exploring other lives and professions. It’s a way of having all the jobs I can’t have now. I can also give myself skills I don’t have, like being able to turn a tatty cardigan into a stylish shrug with just a few bugle beads. (That’s in my next book, A Perfect Proposal, that has a lovely preppy American lawyer hero.)

2. I keep thinking I’ll run out of ideas and then I’ll hear a snatch of conversation, or someone will tell me something about themselves that make my antenna twitch. People who know me recognize ‘the look’ which means the wheels are turning and another idea for a book is being formed.

3. I think readers will enjoy Wedding Season because it’s about weddings, which most of us enjoy. It also has lovely dresses, women trying new things and discovering things about each other, and especially women having a lot of fun. Also, there are some cute men, too!

4. I can’t start a book until I’ve decided exactly where the story starts. I can have the characters, the theme, the setting, but until I know exactly that pivotal moment in their lives that sets the story going.

5. How do I get over writers’ block? I take the day off, go shopping, or go for a walk, or read someone else’s book. Basically, if I give my conscious mind a rest the subconscious will sort out the problem. Time off between books is good, but not always possible.

6. My early married life was spent on the water for two reasons. My new husband was an officer in the Merchant Navy and I went to sea with him just after we were married. (I was very seasick!). And later, we set up a business on the canals on Britain. We had a pair of boats and ran them as a hotel. I did all the cooking. Very hard work!

7. My bad habit (well one of them) is playing Spider Patience on my computer. I always start the day with a game and quite often play for a while before I start work. Sometimes I am thinking about what to write (which is good) but sometimes I’m just listening to the radio, which is bad! Although I might easily get an idea from a radio program.

8. My free time is spent doing flamenco dancing, singing in a choir, playing with my grandchild, shopping – the usual stuff really.

9. My best advice for aspiring writers is to read a lot and write. Don’t worry if you don’t get your first, fifth or tenth novel published, if you keep going you’ll make it. Also read ‘how to write’ books as they may make the process a bit quicker.

10. I love traveling and so far haven’t been to Australia. However before I can do that, I’m hoping to visit the Hudson Valley in Upstate New York as two of my books have been turned into German TV films, and they have set them there. If they do a third, I want to go and appear as an extra, for my Alfred Hitchock moment.

Workout Clothes to Flatter Your Shape

One thing that really helps motivate me to workout is the clothes I’m wearing. It might sound silly, but if I just have on a ratty pair of sweats and old t-shirt, I really don’t feel like going to the gym. But once I put on my nice fitting yoga pants and Under Armour workout tank, I feel motivated to get in there and get working. Fitness Magazine released an article about finding the right workout clothes for your body shape, and the suggestions included are fabulous. They have tips for pear shapes, apple, rectangle, and hourglass figures. Check out the article here to find your best fitness clothes!

How to Get Essential Nutrients

Do you wonder about how to get all the essential nutrients from your food? I know I do, and I often just turn to vitamins as my easy way out instead of investigating healthy food choices. Shape.com posted an article titled, ‘The Nutrients You Need,’ and lists 8 essential nutrients, and better-where to find them. Check out some of my favorites below, and head to Shape.com for the complete list!

Eat This: Walnuts & Almonds. Walnuts especially are high in omega-3 fatty acids, which can help stave off depression, Alzheimer’s, and heart disease. Shape recommends toasting the walnuts to help get more flavor, and toss in your salads or on top of yogurt.
Eat This: Kiwi. This fruit has been found to be the densest, which means they are high in vitamins and minerals. And research has shown that adults who ate two kiwifruits a day for a month lowered their triglycerides, which can lower the chance of heart disease.
Drink This: White Tea. White tea has been found to be even more powerful than healthy green tea, helping prevent cancer. Shape recommends buying loose white tea leaves such as Yinzhen Silver Needle White Tea ($30 for 4 ounces; inpursuit oftea.com).

Sunglass Style for the Summer

Summertime is right around the corner (finally!), and my favorite accessory of the summer is sunglasses! I have three pairs from last season sitting in my car, but I decided I don’t like any of them anymore- of course. So I am looking forward to shopping for some new shades this week. Fitness Magazine put out an article on finding the best shape of sunglasses for your face. It’s a great article, with advice on the most flattering shapes for your face and even some suggestions thrown in there. My face is more of an oval shape, so my best glasses would be an aviator type. I never would have tried on aviators, but I will give them a shot when I shop! Check out the full article here to find your best sunglasses!