Latest Youtube Videos

Can Exercise Cause Headaches?

Do you experience frequent headaches, even migraines, during a workout? If so, you are not alone. According to research from the National Headache Foundation, approximately 45 million people in US suffer from chronic headaches and migraines, and 70% of those feel pain when exercising. Fitness magazine ran an article in their March volume about the link between exercise and headaches, and some of the triggers I read about surprised me. Keep reading to see all the triggers and how you can prevent the pain.
Trigger: Improper Breathing. While doing intense activity, it is not smart to hold your breath. This will rapidly increase blood pressure, being a cause for a sudden headache. You need to remember to keep breathing throughout any exercise, especially those with high intensity such as sprinting.
Trigger: Sudden Sprinting. This can also include not warming up before a workout. Going from sitting to all out running or another form of cardio can be detrimental to the body. Making sure to warm up and fully stretch before working out to help your body adjust to the increased blood flow.
Trigger: Your Food Choices. If I know I am going to be doing an intense workout, I will try to eat a banana before heading off to the gym. But I learned that if you are prone to having migraines, this can actually be worse for you. Amino acids found in soy, citrus fruits, bananas, yogurt, and nuts can bring on the headaches. Fitness suggests drinking a protein shake or munching on whole crackers about 30 minutes before your workout.
Trigger: Dehydration. Too little water in the body can ‘lower pressure inside the arteries that supply blood to the lining around the brain,’ so aim to drink about 8 ounces of water an hour before your workout. Also, if you exercise for 30 minutes, it is wise to take a break and drink another 8 ounces to ward off any pain.
Trigger: Poor Posture. Fitness reports that 75% of tension headaches stem from muscle strain in the neck, because of poor posture during common exercises such as crunches. The suggestion to help get over bad posture? Yoga. Research has shown that after 3 months of yoga, the frequency and intensity of migraines can be greatly reduced. I know yoga is one of my favorite activities, because even after a workout I feel my posture has improved and I have more awareness of my body.

Practice these moves if you often get exercise headaches while working out, and check out Fitness Magazine for more healthy fitness tips!

Chick Lit Author Shanna Swendson

Shanna Swendson always wanted to write. From the time she was a little girl, Swendson was constantly making up characters and adventures that were based of movies, TV shows, or other books. She went on to study journalism at the University of Texas, and secured a degree in broadcast news. After beginning work in public relations, Swendson decided it was time to get serious about writing novels. She joined local writing organizations and registered for her first writing conference. Now, Shanna Swendson is a successful novelist, and creator of the popular magical series Enchanted Inc. Some of her titles include: Enchanted Inc., Once Upon Stilettos, Damsel Under Stress, and Don’t Hex with Texas.

Straighten Up: Effects of Poor Posture

Good posture. I will admit, this is not something I often think about. I found myself slouching in my chair, hunched over my computer multiple times a day. But improving your posture can have positive long term effects on your health, and it is important that people are aware of what poor posture can do to your body.
I wad doing yoga a few days ago, which is a great exercise for posture. I can feel my spine lengthening, my neck long, and my back straight. Once I complete a yoga workout, I find myself more focused on the way I am sitting and standing. I sit up taller at the table, I throw my shoulders back while walking, I feel good about myself. But then a few days later I’m back to my hunchback ways. So how can we improve our posture?
If you weren’t already aware, poor posture can do a lot more than make you look like an undignified Miley Cyrus at the Oscars. According to an article on Shape.com, it can also cause continual neck and back pain, frequent migraines, arthritic symptoms, and fatigue. Shape recommends checking your self out in a mirror. You should be able to draw an imaginary straight line from your earlobe to your hip to your knee and the center of your ankle. If you are sitting, put your feet flat on the floor, push your butt back to the end of the chair so your back is completely supported and your weight’s equally distributed on both hips, then push your shoulders back to take the strain off of your neck muscles.
Being aware of your posture will not only make you look better, but also feel better. I recommend practicing yoga, which forces you to sit straight and focus on your posture. Try thinking of these tips when you are sitting at the table or at your desk. The pain that you won’t feel from being hunched will just be another reward. And be sure to check out Shape.com for other posture improving tips.

Gisele Bundchen Launching Skin Care Line

Would you wear skincare products by Gisele Bundchen? The supermodel and new mother is launching her own skincare line to be called Sejaa Pure Skincare, set to launch today. Bundhchen’s agent confirmed the news to People.com, saying the line contains all natural ingredients and the packing comes in recycled paper. Bundhcen is also a UN ambassador for environmental issues.

Chick Lit Author Melissa Nathan

Melissa Nathan was born in 1968 in Hertfordshire and went on to study Communications at the Polytechnic of Wales in Pontypridd. Though she acted in plays throughout college, she decided to take a post graduate course in journalism, then went on to work as a writer, sub-editor, and commissioning editor for women’s magazines. Melissa Nathan continued on writing novels, and published five titles: Pride, Prejudice, and Jasmine Field, Persuading Annie, The Nanny, The Waitress, and The Learning Curve.
Melissa Nathan was diagnosed with breast cancer in 2001 while working on Persuading Annie. Initial cancer treatments went well, and in 2003 Nathan gave birth to her first child, son Sam. Unfortunately, the cancer returning shortly after the birth of Sam, and had spread to her liver and bones. Melissa Nathan passed away in April 2006 at the age of 37.

In My Mailbox Week of March 14

In My Mailbox: Week of March 14, 2010

Title: The Dirty Girls Social Club
Author: Alisa Valdes-Rodriguez
Received: Public Library
Synopsis: A vibrant and absorbing novel of six friends–each an unforgettable Latina in her late twenties–and the complications and triumphs in their lives As soon as it was written, The Dirty Girls Social Club began turning heads. The Chicago Tribune reported that the book “set off a bidding frenzy” among publishers. The Associated Press reported that “even people running the copy machines at major publishing houses just had to read The Dirty Girls Social Club.” It’s no wonder the media is all in a whirl. In this heartfelt and absorbing novel, Valdes-Rodriguez opens up the lives of six upwardly mobile Latina friends in their late 20’s. These women, who come from widely varied backgrounds, meet at Boston University and, after graduating, reunite every six months to share their stories. Facing the complications and pressures of everyday lives, the Social Club offers a chance to meet regularly, dish, dine, and help each other over the bumpy course of life and love. Filled with humor, drama, and the redemptive power of friendship, The Dirty Girls Social Club promises to be one of the most talked-about books of the year.

Title: Necklace of Kisses
Author: Francesca Lia Block
Received: Public Library
Synopsis: Where were the kisses? Weetzie Bat wondered. And so begins a magical journey of discovery. As she turns forty and the relationship with her secret-agent lover-man Max falls apart, Weetzie packs up her lime green and bright orange bikini, orange suede sneakers, and Pucci tunic, jumps in her ’65 mint green Thunderbird, and leaves. Weetzie finds herself at the enchanted pink hotel in sparkling Los Angeles, where she once shied away from a kiss that may have led her to the love of her life. Now she returns, perhaps in search of her lost passion, and meets an otherworldy cast of characters, among them a blue-skinned receptionist, an invisible cleaning lady, a seductive fawn, and a sushi-eating mermaid who gives her a kiss that sets the wheel of self-discovery in motion. Block invests every scene with equal shots of magic and realism, rendering her heroine and supporting players in vivid, poetic detail. In Necklace of Kisses the fans that have grown up with Weetzie Bat will be able to meet her in adulthood and find that life is still no less trying and no less full of wonder.

Title: Fat Chance
Author: Deborah Blumenthal
Received: Public Library
Synopsis: Maggie O’Leary, America’s Anti-Diet sweetheart, plays Dear Abby to the overweight in her newspaper column, “Fat Chance.” But all that changes when she receives a call from one of Hollywood’s sexiest actors, Mike Taylor, asking her to serve as a consultant on a film in which he’ll play a diet doctor in a weight-loss clinic. Maggie realizes this is a golden opportunity and goes on a clandestine weight-loss campaign to impress this heartthrob. Her culinary skills and newly svelte figure instantly win the affection of Mike. It seems as if Maggie has it all now. But she finds that she misses her good friend Tex and the life she had in New York. And while Maggie chooses between good ol’ boy Tex and Hollywood Mike, she must also come to terms with her weight loss and what it means for her perception of herself.

Title: The Bachelor and Spinster Ball
Author: Janet Gover
Received: From Janet Gover for review
Synopsis: Another gripping romance set against the fabulous backdrop of the Australian outback, from one of LBD’s fastest rising stars Sexy Nick, feisty Bec and dreamy Hailey all grew up together in the tiny, one-horse town of Farwell Creek. In fact, Nick and Bec were the town’s teen-dream couple, until Bec made a break for it and shook the small-town dust off her heels for the big-city lights. Now she’s back – but Nick doesn’t have romantic feelings for her any more … does he? Sweet, idealistic Hailey is caught between her old friends, but has too many problems of her own to be able to worry about theirs. Devastated at the loss of her parents, who died in a crash a year earlier, she’s too wrapped up in her own thoughts to even think about leaving town or finding love. It will take a devastating bush-fire, a black-tie ball under the stars, and a road-trip to help all three friends work out who and what they want – and what they need.

Chick Lit Author Sierra Michaels

Sierra Michaels was born in Cincinnati but moved to Los Angeles as a young adult. Though she attended UCLA for Anthropology and Archaeology, she loved when she was able to write essays and use her creativity. It wasn’t until she was vacationing in the Bahamas with her husband when she finally started writing her first novel. It was living in LA that inspired her story, and Intimate Encounters was created by Michael’s ability to observe all the unique subcultures of Los Angeles.
Sierra Michaels currently lives in Florida with her husband, and also has a second home in Bimini, Bahamas, where most of her writing takes place. Intimate Encounters went on sale March 9th, and you can order your copy below.

Out April 6: Just Like Me, Only Better by Carol Snow

Carol Snow’s latest novel, Just Like Me, Only Better goes on sale April 6th, and I am looking forward to getting my review copy soon. Snow is the author of some fantastic titles, such as Here Today, Gone to Maui, Getting Warmer, and Been There Done That. Be sure to pre-order your copy of Just Like Me, Only Better from Amazon, and look for my review and interview with Carol Snow.

Just Like Me, Only Better:

Ever since Veronica’s husband found the love of his life—and it turned out not to be her—she’s been a mess. It doesn’t help that she keeps getting mistaken for Haley Rush—the Hollywood starlet whose dazzling life is plastered on every magazine at the checkout line of her suburban California grocery store.

So when Haley’s manager offers Veronica a job as a celebrity double, it only takes a moment for the shock to pass before she says yes. Is it a fantasy come true or a disaster in disguise?

Ever since Veronica’s husband found the love of his life—and it turned out not to be her—she’s been a mess. It doesn’t help that she keeps getting mistaken for Haley Rush—the Hollywood starlet whose dazzling life is plastered on every magazine at the checkout line of her suburban California grocery store.

So when Haley’s manager offers Veronica a job as a celebrity double, it only takes a moment for the shock to pass before she says yes. Is it a fantasy come true or a disaster in disguise?

Interview with Shanna Swendson

Q: Why did you start writing?

I’ve always entertained myself by making up stories in my head. From there, it seemed like a natural progression into writing those stories down.

Q: I just got into your Enchanted series. I was always a fan of shows such as Sabrina the Teenage Witch, and I love reading these magical adventures. Where was the inspiration for these novels?

When I first came up with the idea, chick lit was the big publishing trend, and I loved those books that reflected the kind of life I was having as a single woman, with difficulty finding Mr. Right, bad dates, crazy bosses, and all that. At the same time, I’d just discovered the Harry Potter series. I’d always been a big fantasy fan, but hadn’t read a lot of fantasy novels that took place in modern times in more or less the “real” world, and I really loved that aspect of the series. I loved the places where the magical world intersected with the real world or where the magical people tried to hide what they really were — like the secret entrance to Diagon Alley or the mysterious Platform 9 3/4. I also liked the whimsical way the magical world duplicated many of the familiar elements of the real world, like the mail service, the school and the shops. The school parts of those books reminded me of my own school days because I am essentially Hermione Granger, and I was just like her when I was that age. I even have the bushy hair, and I was generally best friends with guys, many of whom I had crushes on even while they didn’t realize I was female. I found myself mentally merging the chick lit world and a Harry Potter-like modern magical world, and then I realized that was exactly what I wanted to read — something like chick lit that reflected my adult life, but with magic in it, or else something like the magical world of Harry Potter, but about adults. At first, it was mostly what I wanted to read, but when I couldn’t find anything like that, I decided to write it myself.

Q: I just had a guest post about first timers at a writer conference. You gave some details on your website about your first conference. What was one of the most important lessons you took away from that?

I honestly don’t remember anything from any of the session I attended at that first conference. The main thing I learned from just being at the conference was that writing was something I could do and maybe even eventually do as a job. Up to that point, being an author seemed like dreaming of being a movie star, not like something an ordinary person could do. Meeting real writers and seeing that they were just people was eye-opening. I also met editors and agents for the first time at that conference, and even chatted with them, and that taught me that they weren’t superhuman beings sitting on Mount Olympus, but that they were people who loved books and reading, just like me. It made being a published author seem like a real possibility instead of just a wild dream.

Q: You contributed an essay to Everything I Needed to Know About Being a Girl I Learned From Judy Blume. How did it feel to be included in that piece?

I felt so honored. I still get a thrill out of the thought that Judy Blume now might have the slightest idea that I exist.

Q: Are you currently working on any novels?

I’m working on a book that may spawn an entirely new series, but I haven’t sold it to a publisher yet. Right now, I’m mostly writing it for fun, and then I hope it will be published. Meanwhile, I’m researching the next book I hope to write, which will be very different for me and probably rather challenging.

Q: What is your biggest personal accomplishment?

I’m pretty proud of the fact that I’ve been self-employed for eight years now and am making a living as a novelist, which is the fulfillment of a life-long dream.

Q: What is your favorite part about being a writer?

Working at home, on my own schedule, with no boss and no office politics. It’s wonderful that I can get up when I want, wear what I want and work when I want. This job offers so much freedom and flexibility. Plus, I make money for doing the things that I do to amuse myself.

Q: How long does it take you to finish writing a book?

It really depends, and the writing comes in phases that may not be connected, with multiple projects overlapping. I can generally write a first draft in a couple of months, but it may take me months before that to research and think about the story and months after that to revise the book. I guess if I crammed together all the parts of work on a book, it would take me about four or five months. Some books come more quickly than others, and some take a lot longer.

Q: What is your advice to aspiring writers?

You need to be persistent. One of the biggest mistakes I see in aspiring authors is giving up too soon — thinking that the first round of rejections means they aren’t going to make it or falling prey to vanity publishing scams and spending a lot of money to publish a book that isn’t really ready instead of getting back to work and writing something new that stands a chance of being published the right way (where the author gets paid). At the same time, you need to know when to give up — not on writing entirely, but know when to give up on a project and try something new instead of getting bogged down on something that may not ever go anywhere.

Q: What is or do you think would be your favorite place to travel?

I have two favorites. One is New York City. I love how you’re seeing an entirely different city, depending on where you go and what you do. Oddly, I’ve always been there for business or to research books, so I haven’t done the standard tourist stuff (I’ve never been to the Statue of Liberty!), but I’ve discovered a lot of fun nooks and crannies that aren’t in guidebooks. Then I also love going to England. The English countryside is gorgeous, and I love how there are walking paths all over the country, going from village to village across fields. It’s a wonderful place to escape from day-to-day life and clear your head.