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Chick Lit Author: Carol Mason

Carol Mason always had the desire to write. Even though she suffered through some very non-glamorous jobs in the beginning, she always knew the passion for writing was there, she just wasn’t so sure on what she wanted to write. After her husband, Tony, convinced her to get a degree that was related to writing, Mason got her degree in Radio and Television Arts from Ryerson Polytechnical University in Toronto- and decided she wanted to write a book. After many rejections but never giving up hope, The Secrets of Married Women was bought by Hodder, and has since sold to 12 countries and is translated into 8 languages.
Carol Mason now has two books published, The Secrets of Married Women and Send Me a Lover, with a third soon to be published. The Love Market is due out in stores on Valentine’s Day 2010. Mason currently lives in British Columbia with her husband and their cat and dog, Sadie and Rosie.

Does Walking Increase the Size of Your Legs?

I hit up the gym about three times a week or so, but the equipment is pretty sparse due to the fact that is within my apartment complex. Sure there are two treadmills, a bike, elliptical, and some free weights- but it’s nothing compared to the big chain gyms. I’ll take what I can get though, and rely on magazines and the internet to keep mixing up my workouts and giving me new ideas.
My only problem with the treadmill is that I don’t like to run. I have bad knees and a bad ankle from my cheerleading days in high school, so running for just a few minutes can cause me a lot of pain. To still get a good workout, I decided to take up walking. I started power walking but didn’t feel like I was getting too much out of it, so I switched to walking on an incline. And I have met my match. As of right now, I walk at a brisk pace, and slowly creep up the incline, until a reach a level 8. Once I get to that 8, I am winded, my legs are burning, and I feel like I may collapse on the treadmill, so after about three minutes I start to lower the incline again and eventually cool down. After I complete 30 minutes, I am drenched with sweat, my heart rate is definitely up, and my legs feel like jello. But I feel great, because I know I just gave myself a great workout.
I did get worried that by walking on an incline that I would actually be making my legs (especially my thighs) bigger and bulkier, but one click on the internet showed me that is not true. About.com gave a pretty straightforward answer on my dilemma, explaining that walking, along with a variety of other aerobic exercises, uses the body’s slow-twitch fibers, which are designed for sustained activity and will not grow in size. To get lean and toned legs, walking on an incline is highly recommended. To burn more calories, increase your speed or the incline or both! Good luck!

Interview with Eva Pasco

Q: Why did you decide to start writing?

As you know, I never stopped writing since my childhood escapades on a pink Tom Thumb typewriter where my vivid imagination conjured mysteries and even my own espionage series. My writing merely took a turn for the practical in college and throughout my teaching career. I resumed writing creatively again because I became restless to find my own niche in the Second Act of Life like my protagonist Carla Matteo—art imitating life. I fell back on what came natural to me.

Q: What gave you the idea for your novel Underlying Notes?

A perfume aficionado, fragrance has always been an important thread weaving through my life. One day I stumbled upon an online perfume forum and registered. This membership escalated my curiosity about undiscovered fragrances to a frenzy, expanding my perfume collection discreetly stashed in cupboards and decorative boxes. Meanwhile, I grew tired of reading magazine articles about the exploits of middle aged women who took up roller blading, deep sea diving, or achieved mystical enlightenment by scaling mountains in Tibet—I’m serious! That’s when Carla Matteo stepped into my field of vision wafting insecurities, inhibitions, quirks, anxieties, and fears. I knew I wanted to tell a story about an ordinary woman with foibles, restless to find her own niche, parlaying a fragrance addiction to embark on an introspective journey of self-discovery.

Q: What did you find most difficult about writing?

Since Underlying Notes is my debut novel, the primary difficulty I had at first was accepting my own unconventional methodology. I don’t schedule a set time to write, and there can be a lapse of days before I resume where I left off, though I’m constantly incubating and fermenting ideas and dialog in my head. I would berate myself for working at the speed of a glacier—retreating to a previous paragraph for the purpose of editing and revising, then advancing a paragraph or two for the day. I constantly go back to the very beginning to keep every nuance fresh in my mind and to be sure all details fit together with precision. After completing my novel to satisfaction with very little editing required, I’ve not only accepted, but embraced this excruciating methodology which best suits my writing proclivities.

Q: On the other hand, what was your favorite part about writing?

By far my favorite aspect about writing is when words just spill onto a page with coherence, and the elusive word I’m looking for seems to present itself as a eureka moment. I also feel exhilarated and exonerated at the completion of each chapter because I’ve been able to fabricate a cohesive piece crucial to the story purely from the figment of my imagination.

Q: How did you take the news that your novel was being published?

To say I was “overjoyed” is an understatement. I did an awful lot of jumping up and down that day. When I eventually landed back on earth, reality hit. Publication is just the beginning of an author’s journey.

Q: Are you currently working on another book?

I am seven chapters into my next Chick Lit novel with a protagonist on the cusp of forty. The setting is a fictitious town in northern Rhode Island where local history plays a significant role in moving the plot forward.

Q: What do you enjoy doing in your down time?

Not privy to much down time, I do enjoy my morning workout lifting weights and hopping on the elliptical trainer in my office. I spend a considerable part of the day networking and writing ezine articles about Rhode Island. I also contribute weekly nostalgic memoirs and rambles to a Sixties site where I have my own profile page.

Q: What’s one of your favorite authors or books?

Though I’ve adhered to my own cardinal rule not to read books in the same genre I write so as not to unduly influence storyline or style, there is one author in particular who resonates with me—Anne Lamott, whose perfect wording exposes life’s imperfect moments.

Q: What would be your advice to aspiring authors?

I won’t be the first to dispense advice which must sound like a cliché: “Believe in your own merits as a storyteller.” This belief in yourself will enable you to persevere when you encounter setbacks.

Q: What is or do you think would be your favorite place to travel?

I’ve never been fond of flying, so don’t know how far I’d get as the crow flies. My favorite place to be is by the ocean, strolling along the shore at sunrise or sunset. My fantasy place to travel is Morocco simply because its aura captivated me in the movie classic, Casablanca.

Healthy Recipe: Grilled Chicken & Rice Salad

I have recently started taking baby steps into the cooking world. I don’t cook- I just don’t. I don’t enjoy it: from the grocery shopping, the time it takes to prepare foods, and especially the clean-up. But I came to a realization that I cannot live off of Ramon noodles and turkey sandwiches forever. (Sigh.) So I started with easy meals, like spaghetti and other simple pastas. Then the realization hit that I also cannot live off pasta- it was quickly becoming monotonous- not to mention full of carbs. So what to do? Luckily, this little thing call the internet is full of healthy and simple recipes, so I have decided to take full advantage. I signed up to get daily recipes from Fitness Magazine, and while I won’t try all of them (I’m extremely picky and quite plain when it comes to food) there are good suggestions and tweaks that I can make to my regular meals that will help slash calories but still taste great.

One healthy recipe that I am trying out this week is the Grilled Chicken and Rice Salad. Check out the ingredients and recipe below:

Ingredients

1 recipe Thyme Vinaigrette
12 ounces skinless, boneless chicken breast halves or thighs
1 cup loose-pack frozen French-cut green beans
2 cups cooked brown rice and wild rice blend, chilled
1 14-ounce can artichoke hearts, drained and quartered
1 cup shredded red cabbage
1/2 cup shredded carrot
1 green onion, sliced
Lettuce leaves (optional)
Directions

Prepare Thyme Vinaigrette. Brush chicken with 2 tablespoons of the vinaigrette; set aside the remaining vinaigrette until ready to serve.

Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips.

Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining vinaigrette over rice mixture; toss to gently coat.

If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken.

Thyme Vinaigrette: In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon grated Parmesan cheese; 2 teaspoons snipped fresh thyme; 1 clove garlic, minced; 1/4 teaspoon salt; and 1/4 teaspoon black pepper. Cover and shake well.

And check out FitnessMagazine.com for more healthy recipes!

Interview with J.L. Penn

Q: What finally gave you the inspiration to start writing your novel?
I have always enjoyed writing but had never done it professionally. When I was younger, probably around college age, I tried to write a novel a few times but could never get past a few pages. I think the problem was that I was trying to write a novel rather than tell a story. With Reunion, the idea for essentially the entire story came to me in a flash of inspiration. And that inspiration was born of a small kernel of truth, which really leads into your next question…

Q: How did you get the concept for Reunion?
I really did come upon my old high school crush online. We exchanged the usual pleasantries — how are you, what have you been up to, etc. He even suggested that perhaps we should get our kids together for a play date sometime, but that was it. However, it got me thinking about how many other people were probably going through similar scenarios but perhaps taking it a step further. I let my imagination go a little wild with it and envisioned how a simple innocent little reconnection could evolve into something potentially life-changing. Ironically, I have since learned that exact thing has happened to various people not so far removed from my own circle of friends.

Q: I read that you are writing a sequel. Can you give any details on that?
I actually have two novels in production right now. I will only say that the sequel revolves around one of Jessica’s girlfriends and that Jessica is a secondary character in the sequel. The sequel was in the very early stages when I had another “lightning bolt of inspiration” similar to what I had for Reunion, so I switched gears for the moment and have been writing pretty diligently on a different unrelated novel. It’s still chick lit, but the characters and plot are completely different. The first two rough draft “teaser” chapters are currently posted on my website (jlpenn.com).

Q: What is your favorite genre’s to read?
Not surprisingly, my favorite genre to read is chick lit. I do also enjoy reading mysteries occasionally, but I generally stay away from dramas, horror, and non-fiction. I read to escape so I just want to be entertained, not depressed or even particularly enlightened. For that reason, I do also enjoy books written by comedians now and then.

Q: What is the best part of writing books?
The best part of the act of writing a book is when the book takes on a life of its own and I cannot wait to see what happens as I am writing it. I know that probably sounds strange but it really does happen. That was the first clue I had that I actually had something here. I really felt like it was a page turner as I was writing it, so I have of course been thrilled to hear that others feel the same. The best part of having written a book is easily the sense of satisfaction one gets knowing that others are reading and enjoying the book.

Q: Did you make any New Year’s Resolutions?
Oh sure, doesn’t everyone enjoy an annual exercise in futility? Say it with me now … I am going to lose a few pounds. I am going to exercise more. Sound familiar? Me and every other American woman, right? Oh yes, and of course I also want to be more organized. That last one is the only one I have actually made any progress on so far this year. Oh my gosh, how could I almost forget? I did have one more resolution — to have Reunion become a New York Times Bestseller!

Q: Do you have any guilty pleasures (tv shows, food, etc?)
Okay, who tipped you off? Don’t tell anyone but I am a huge fan of the Wiggles. In my defense, I have a toddler, but I really think I enjoy their songs more than she does. In fact, you really know you are a Mom when your celebrity crush is a guy who only owns blue shirts and dances around in jazz shoes singing about dinosaurs and fruit salad. Since my TV is perpetually tuned to either the Wiggles or Nick Jr. these days, watching anything else is a real treat and a rarity. Given the opportunity though, I love Psych, Seinfeld reruns, Big Bang Theory, HGTV, and Food Network. I was devastated when the Monk series recently ended. As for food, I have a terrible sweet tooth and a taste for Italian. I’m not sure I have ever met a dessert or a pizza that I didn’t like.

Q: I read you love cooking. What is your specialty?
I love to experiment and my best experiments tend to have an Italian flair. I adore garlic, rosemary, basil – fresh is the best. Over the holidays I came up with a great little recipe (or so I think) for using up leftover mashed potatoes — forming them into little balls mixed with chopped onion, dipping them in Italian breadcrumbs and rosemary, browning them, and serving them with a fruit dipping sauce made of apple butter and pineapple preserves. It’s very simple but a great blend of sweet and savory. I’ve had a couple of recipes published but I am really still a novice in the kitchen. I’ve certainly had my share of smoke alarm dinners.

Q: What is your advice to aspiring writers?
Oh my goodness, I still consider myself an aspiring writer so I am probably the worst person to give advice, but if I had to, I would have to be cliche and say don’t give up. And also, do not force it. If you are really meant to do it, the inspiration will come. Without inspiration, they are just words. If you force it, it will sound forced. Also, do not fool yourself into thinking that writing the book is the hard part — it’s not. Getting the book into the hands of the readers, which unfortunately means successfully getting it in front of the eyes of agents, is where the real work begins. But if you really believe in your work and have someone other than little voices in your head telling you that it is good, then keep at it. Well look at that, it turns out I did have some advice!

Q: Where is your favorite place to travel?
While I love to travel, I have to confess that I hate to fly. Have you ever seen the beginning of the romantic comedy French Kiss? That’s me. Okay, well, maybe not quite that bad but I really, really do not like to fly. Between my fear of flying and my fear of having a screaming toddler on a plane, I have not done much traveling lately. My favorite trip from the past though is probably Iceland. When I tell people I have been to Iceland, I get one of two responses — “Iceland? What’s in Iceland?” or “Wow! Iceland!” The latter is the reality. It is a fabulous destination full of diverse landscapes, friendly people, and probably the cleanest air and water you will ever enjoy. In just one day I saw a fantastic European style city, a glacier, a black sand beach, crazy cool lava formations, a small iceberg, a volcano, oodles of waterfalls, and lots of geothermal bursts of steam pouring out of the ground. We were there for eight amazing days and I can not recommend it highly enough. Iceland may actually make an appearance in the Reunion sequel but we shall see…

Interview with Carol Mason

Q: Where do you draw your inspiration from?
Sometimes I’ll read an article that will trigger a concept for a book – as is the case with the book I am now working on. Other times it’s just something someone says, or I overhear, and I build on it, and ask myself “what if….”
Q: On your website, you talk a lot about your early failed attempts at writing. What kept you pushing through to achieve your goal of publishing a novel?
I think it was the realization that many ordinary people – people just like myself who have no connections in the publishing world, haven’t worked on glossy magazines etc – can make it as novelists. So I thought if they can, I can! But admittedly, when my bottom drawer started filling up with unpublished manuscripts (3 of them, if you don’t count the 2 I wrote 10 years earlier!), it became a matter of sheer determination – I had come this far, I had made some progress with each book I had written, so I had to push through a little harder to make it happen.
Q: What is your favorite part about writing?
My favorite part is when I have a manuscript drafted from start to finish, and it’s all essentially there but it needs more layers. And then I add them, and then I read the final thing, and think, Gosh it feels like a real book now! And I really love it! Another great moment for me is when something I have written moves me to either laugh or well up with tears. It’s an odd feeling having your own work do that to you, but is a sure sign for me that something I have done is really working!
Q: If you weren’t a writer, what do you think you would be doing for a profession?
I would have liked to be in the movie business. A director would be my ideal job, if I wasn’t a novelist. But then again, it’s another tough choice — one of those dream jobs that don’t seem to happen to ordinary people. But I like to aim high and go for the almost-impossible, so I’d have probably tried to work my way up into that.
Q: You have two books out right now, The Secrets of Married Women and Send me a Lover. Are you currently working on a third novel?
My third novel, The Love Market, hits stores in February, around Valentine’s Day actually, which is totally appropriate. It’s about a divorce that maybe should not have happened, and the return of a first love, to complicate matters. On another level, it’s about the dating/matchmaking world, and how a woman can be successful in helping others find love but be incapable of getting it right in her own life! The Love Market is actually a real place in Vietnam – a market square where young lovers used to go to find each other and old flames would come to reunite. The concept of it intrigued me and I thought it would be a good kick-off point for a novel.
Q: What are your favorite authors/books?
I like Rosie Thomas – especially her earlier books, Anita Shreve, Louise Candlish, Jonathan Tropper, Tony Parsons — anyone who explores characters really well, and can move me to tears or laughter. I’m not massively excited by plot driven books, and would rather have a slower-moving read that took me 100% into the heart and mind of the characters.
Q: What is the worst job you have ever held?
Oh, I’ve had loads! Trying to sell boxes for the Toronto Skydome wasn’t the best. I don’t think I sold any. Waitressing in a restaurant that was such a safety hazard that it should have been condemned — it’s a wonder I got out of there alive. Hotel receptionist working until midnight then having to be back on the desk at 7am – somehow getting home which was half way across London, showering then sleeping in between all that. Working in a small advertising agency for an extremely temperamental boss.
Q: Do you have a favorite TV show that you just can’t miss?
I am not massively into television, but I am quite addicted to Brothers and Sisters.
Q: What is or do you think would be your favorite place to travel?
Last April my husband and I went to Buenos Aires and I fell in love with it. I adore vibrant cities that never sleep, and BA was that! And more. Plus the food was fantastic – especially if you like beef. And the wine was wonderful and so cheap! I think the Greek Islands are spectacular and last year I spent a month on Paros trying to finish my novel. I had the time of my life! I’d love to go to Brazil, and, indeed, see a lot more of South America. But, hey, send me anywhere and I’ll get excited. Traveling is the best!

Q: Your website has great information and advice on how to get published. What do you think is the most important piece of advice you can give aspiring writers?
Don’t just focus on being a good writer. You have to understand how the publishing business works. You have to be a business person in a way — because publishers expect writers to be highly knowledgeable about the industry they are trying to get into. So research it like mad — find out what agents and publishers want to see, be professional, be realistic about your dreams. That doesn’t mean you can’t have them, it just means you can’t just have your head stuck in the clouds and expect to succeed! I am happy to answer any questions I can – so long as it’s not basic stuff you can find on the Internet – but if you have something that you’re having a hard time getting an answer to, email me through my website and I’ll do my best to tell you what I know.

Best & Worst Vending Machine Snacks

I just signed up for a health program though my work called Live Healthy Iowa. I have teammates from my work area and we motivate one another to work out and eat healthy. I think this program is great not only because it is focusing on getting healthier, but the online tools and resources we are able to utilize are a fabulous perk! We can monitor our weight, measurements, workout activities, food and more. I also get a daily fitness tip in my email each morning, and got a free 1 year subscription to Fitness Magazine! Alright, I’ll quit bragging now and fill you in on the real reason for this article. I was browsing on the Live Healthy Iowa website and saw an article on the best and worse vending machine snacks. To my complete sadness, all of my favorite snacks topped the ‘worst’ list. Here is the list according to Live Healthy:

The Worst:
1. Drake’s Apple Fruit Pie
440 calories, 27g fat, 7g sat fat, 8g trans fat
The Bottom Line: Nutritional nightmare

2. Austin Cheese Crackers with Cheddar Cheese
210 calories, 10g fat, 2g sat fat, 4g trans fat
The Bottom Line: A trans fat fest

3. Pop-Tarts Frosted Strawberry
420 calories, 10g fat, 2.5g sat fat, 40g sugar
The Bottom Line: For sharing only
4. Doritos
250 calories, 13g fat, 2.5g sat fat, 2g fiber
The Bottom Line: “Nacho” best option
5. Skittles
250 calories, 2.5g fat, 2.5g sat fat
The Bottom Line: More calories and fat than Twizzlers
6. Cheez-It Baked Snack Crackers (27)
160 calories, 8g fat, 2g sat fat
The Bottom Line: No fiber, no protein
7. Ruffles Original
160 calories, 10g fat, 3g sat fat
The Bottom Line: Nothing but empty calories

8. Cheetos Crunchy
160 calories, 10g fat, 1.5g sat fat
The Bottom Line: Not great, but could be worse
9. Twix
280 calories, 14g fat, 11g sat fat
The Bottom Line: More “bad” fat than a Snickers
10. 3 Musketeers
260 calories, 8g fat, 5g sat fat, 40g sugar
The Bottom Line: Lower fat, but still candy

The Best:
1. Planters Sunflower Kernels (1/4 cup)
160 calories, 14g fat, 1.5g sat fat, 4g fiber
The Bottom Line: Full of healthy fats

Second Best
2. Baked! Lays Original
210 calories, 3g fat, 0g sat fat, 4g fiber
The Bottom Line: Surprisingly fiber-full

Other Smart Snacks
3. Sun Chips Original
140 calories, 6g fat, 1g sat fat, 2g fiber
The Bottom Line: Made of whole grains
4. Snyder’s of Hanover Mini Pretzels (20)
110 calories, 0g fat, 0g sat fat
The Bottom Line: Naturally fat-free
5. Smartfood Reduced-Fat Popcorn
120 calories, 5g fat, 1g sat fat, 2g fiber
The Bottom Line: Low fat, and has fiber!
6. Peanut M&M’s
250 calories, 13g fat, 5g sat fat, 2g fiber
The Bottom Line: Just don’t go nuts

7. Fig Newtons
190 calories, 0g fat, 0g sat fat, 2g fiber
The Bottom Line: It’s fruit!
8. Nature Valley Granola Bar, Oats & Honey
180 calories, 6g fat, 0.5g sat fat, 2g fiber
The Bottom Line: Beats hunger
9. Planters Honey Roasted Peanuts (39)
160 calories, 13g fat, 1.5g sat fat, 6g protein
The Bottom Line: High in protein
10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk
110 calories, 2g fat, 0.5g sat fat, 1g fiber
The Bottom Line: Guilt-free chocolate

From BettyConfidental: Celeb Rehab

Are you obsessed with celebrities? If you’re like me and you can name all their kids, their wedding dates, what pets they have, etc…you may be obsessed. But of course you’re not alone! Celebrities are all the craze these days, with us “regulars” dying to get all the inside scoop on their lives- from their relationships to their plastic surgeries.
I now take your attention to Celeb Rehab, an exclusive short story on the obsession of celebrities from best selling chick lit author Wendy Holden, available only on BettyConfidental.com. Read about Gracie quitting her celebrity obsession cold turkey after losing her boyfriend and job in one week because of her unhealthy need of the superstar knowledge. Click here to read the story!

Shape Magazine Workout DVD’s

I think most of you can tell I am a big fan of Shape Magazine, but it’s not just their magazine that I utilize for fitness. Shape makes fabulous workout videos, and I just bought my 3rd workout DVD last week. I really like their DVD’s because they offer so many different segments in one. For example, I just bought the Shape: 20 Minute Makeover DVD. This includes a 20 minute interval training, where it has high intensity cardio segments and low intensity strength training segments, so your body is getting a complete workout. Then, it has 4 ten minute segments that target a specific zone: arms, abs, thighs, and butt. And more- it also has a bonus cardio routine for a quick, fat blasting workout. So depending on the mood I am in or if there is a specific area on my body I want to get toned up, I can choose from one of the routines. And I like the fact that they are short, but effective workouts. I don’t have a whole lot of time to devote to fitness, so quickly being able to burn calories is the best for me. I would recommend everyone to check out the DVD’s Shape has to offer and find one that works the best for you!