Dental Habits You Need to Break!

I went to the dentist a few weeks ago and I was happy to hear I was cavity free! Coming from the girl who has cavities filled almost every time I’ve been to the dentist, I was pretty ecstatic over this news. I recently became more concerned with the health of my teeth and gums, and am making sure to go to the dentist twice a year for a cleaning and teeth check. Once I started college four years ago and didn’t have my mom making my appointments and telling me to go, I had been slacking off in that area. But the dental appointments are important, and without them you could be putting yourself in line for dangerous health risks associated with the mouth, teeth, and gums.

Shape.com posted an article entitled “10 Bad (Dental) Habits to Break” and some of their tips are listed below:

1. Brushing Too Hard. This can have two different parts: using a firm bristled toothbrush and using too much pressure. By doing one or both of these, the enamel on the teeth can weaken or wear away, leading to tooth sensitivity and cavities. Shape recommends using a toothbrush with soft bristles and use gentle circular motions while brushing. Electric toothbrushes are also highly recommended.
2. The Wrong Toothpaste. Fluoride is the only ingredient you need to look for in your toothpaste. Shape says that using toothpastes that say “tarter control” can actually do more harm than good, being too abrasive on the teeth and can cause receding gums. Some highly recommended toothpastes: Mentadent ($3.29), Tom’s of Maine Natural Toothpaste ($4) and Sensodyne Fresh Mint ($4.39) for sensitive teeth.
3. Not Flossing. You need to floss at least once a day in order to remove hard to reach plaque stuck between the teeth. My dentist told me to floss teeth right before I brush, because the plaque will be looser, causing the toothpaste to be able to clear it away. Floss every day, and after meals if you are able to.
4. Drinking lots of soda. Both regular and diet soda contain phosphoric acid, which can cause teeth erosion over time. Try to limit your intake of the carbonated beverages, or use a straw when you do drink, and brush teeth afterwards to minimize damage.
5. Foods That Stain. Foods that can stain other items, such as clothes or carpet, can stain your teeth as well.( Examples can include red wine, tea, and coffee.) Over time, teeth will turn a dull, yellowish color from the staining. Laser whitening or bleaching can help lift stains without removing the enamel.

Be sure to check out Shape.com for the full article and schedule your appointments with the dentist!