I got my daily fitness tip from Women’s Health Magazine this morning. It came while I was sitting at my desk, munching on a hearty breakfast of a toaster strudel. I clicked on the link for ‘Healthy Breakfast Ideas’ since my usual breakfast of sugary cereals or strudels isn’t the healthiest.
I read a piece on instant oatmeal, and whether it is considered a healthy breakfast. I was a little surprised to read that it is healthy; that instant oatmeal still provides plenty of whole grains, just smaller pieces so they can be cooked faster. WHM warns to watch out for the sugar content though, because the instant kind can contain more than three teaspoons of sugar.
Check out Women’s Health Magazine for more breakfast ideas!
