Latest Youtube Videos

Simple Tricks for Whiter Teeth

I have written before on teeth whitening, and covered ideas such as whitening strips and dentist visits to get your pearly whites even more, well pearlier. But the May edition of Prevention magazine says you don’t need expensive bleaches or UV lasers to get the desirable white teeth. You can follow two simple tricks to make your teeth look even whiter than they might be. The first tip: Avoid gold necklaces and earrings. The tone can pick up and enhance the yellow on your teeth. And the second tip: Wear lipstick with a blue undertone, such as a berry color. These colors will counteract any of the yellow. Even better? Clinique has 12 shades of lipsticks that are proven to whiten by at least one shade. Check out your best color of Clinique’s Brighter Smile Lip Colour Collections!

Sandra Bullock Files For Divorce, Adopts Son

Sandra Bullock has officially filed for a divorce, ending her five year marriage to Jesse James. People.com exclusively broke the relationship news, and also reported the actress has adopted a 3 ½ year old son, Louis.
Louis Bardo Bullock was born in New Orleans, and Bullock and James began the adoption process four years ago. They brought Louis home in January, but had decided to keep their baby news a secret until after the Oscars- until Jesse James’ affair allegations were reported. Bullock has confirmed to People.com that she is finishing up the adoption paperwork as a single parent.
Jesse James has released a statement through People.com on Sandra’s decision to file the divorce. “My whole life has been full of hard decisions.”

“The decision to let my wife end our marriage, and continue the adoption of Louis on her own, has been the hardest. The love I have for Louis cannot be put to words. Not having him around to love and to hold has left a huge hole in my heart.

“Sandy is the love of my life, but considering the pain and devastation I have caused her, it would be selfish to not let her go. Right now it is time for me to beat this addiction that has taken two of the things I love the most in life.

“I have always taken great pride in proving people wrong. That time has come once again to show that I am not what everyone says I am. I know in my heart that I can be the best father possible to my four children, and the mate Sandy deserves, and realize that this is an incredible mountain to climb. But I believe that the steps I have taken in the last 30 days are the foundation for making this happen. The lifelong commitment I am making is what being a real husband and father is all about.

“I ask that you please do not judge Sandy for the things I have done. She has done no wrong. She played no part in any of this. She has been an amazing wife, mother, and best friend, for the over 6 years we have been together.”

Matt Damon, Wife Expecting Again

Matt Damon and wife Luciana are expecting! The actor’s rep confirmed the baby news to Usmagazine, saying, “everyone is excited.” Damon, 39, and Luciana, 34, have two children together Isabella, 3, and Gia, 21 months. Luciana also has an 11 year old daughter, Alexia, from a previous marriage.

Emily Giffin/Irene Zutell Giveaway

I’m a little late posting this, but some of you still have time! Bestselling author Emily Giffin is teaming up with Irene Zutell for a fabulous giveaway! Buy Irene Zutell’s Pieces of Happily Ever After and send your receipt to Emily Giffin, along with which of Giffin’s first four books you want, and get a signed copy of that book! So that’s 2 books for the price of one! It’s for today, April 28th, only so head over to Amazon.com and get your copy of Pieces of Happily Ever After.

Walking Workouts to Get in Shape

One of my favorite exercise routines is the most basic- walking! Usually I make it on the treadmill three times a week, walking at a brisk pace at a steep incline. Even though I am “just” walking, the pace and the incline are giving me a great cardio workout. Shape.com has a great walking workout plan, that includes two different workouts, a 30 min quick blast and a 60 min fat torcher that you can alternate between. Check out both workouts here and get walking!

Guest Blog: Healthy Mediterranean Diet Recipes

Here’s a Quick Way to Cook Healthy Mediterranean Diet Recipes

Chops Peppers

Photo: http://www.mediterraneanrecipes.org/Chops_Peppers.jpg

Ingredients

Pepper — 4 pieces
Ham — 150 grams
Breadcrumbs
Flour — 4 tablespoons
Eggs — 2 pieces

This recipe can satisfy 4 people and can be prepared in 50 minutes. Chops and Peppers is very inexpensive, easy to prepare, and allows you to use leftover foods in your refrigerator. You will have a savory meal with little fat and calories in less than an hour.

Preparation

Clean the peppers and make large slices along the sides then roast them. Let cool the stuff the peppers with sliced cheese and ham. Make sure the stuffed peppers are properly closed. Beat the eggs in a separate bowl. Soak the peppers in the beaten eggs and roll them in breadcrumbs. Fry and serve.

Nutritional Value:

Food Gr Kcal Fat Carb Pro Fib Water
Green peppers 500 100 0.85 23.2 4.3 8.5 469.45
Ham 150 267 13.53 0 33.93 0 96.81
Bread crumbs 100 395 5.3 71.98 13.35 4.5 6.51
Wheat flour or 40 144.4 0.66 29.01 4.79 0.96 5.34
Hen eggs – whole 40 57.2 3.98 0.31 5.03 0 30.34
Total 830 963.6 24.32 124.5 61.4 13.96 608.45
A head (4) 207.5 240.9 6.08 31.13 15.35 3.49 152.11
Per 100 grams 100 116.1 2.93 15 7.4 1.68 73.31

Penne with Ricotta

Photo: http://www.mediterraneanrecipes.org/penne_ricotta.jpg

Ingredients

Penne — 100 grams
Cheese — 40 grams
Grated parmesan — 20 grams
Salt
Pepper

This recipe can be prepared within 25 minutes and good for one serving only. Penne with Ricotta is a tasty energy meal and excellent for your personal enjoyment. Ricotta is a dairy product. It is very rich in protein and derived from different types of milk.

Preparation

Mix water with salt then boil in a saucepan. Follow the directions on the package for cooking the Penne. Drain the water but leave at least 2 to 3 tablespoons of water. Add cottage cheese in the pan then season the mixture with salt and pepper. Before serving, make sure to sprinkle parmesan cheese on top.

Nutritional Value:

Food Gr Kcal Fat Carb Pro Fib Water
Semolina pasta 100 371 1.51 74.67 13.04 3.2 9.9
Ricotta 40 55.2 3.16 2.06 4.56 0 29.76
Grated Parmesan cheese 20 86.2 5.72 0.81 7.69 0 4.17
Salt 2 0 0 0 0 0 0
Pepper 2 5.1 0.07 1.3 0.22 0.53 0.21
Total 164 517.5 10.46 78.84 25.51 3.73 44.04
A head (1) 164 517.5 10.46 78.84 25.51 3.73 44.04
Per 100 grams 100 315.55 6.38 48.07 15.55 2.27 26.85

About the Cooker – Felicia R. Mcclinton writes for the blog mediterranean vegetarian recipes , her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.

In My Mailbox: Week of April 25

In My Mailbox: Week of April 25th

Title: The Journey Home
Author: Michael Baron
Received: From Michael Baron
Synopsis: Joseph, a man in his late thirties, awakens disoriented and uneasy in a place he doesn’t recognize. Several people are near him when he opens his eyes, all strangers. All of them seem perfectly friendly, but none of them can explain to him how he got there. They offer him a delicious meal and pleasant conversation in a beautifully decorated room. This would be a very nice experience if not for one thing: Joseph doesn’t know where he is and he has no way to contact his wife, who he is sure is worried sick over him. Thanking the people for their hospitality, he leaves to make his way back home. The only problem is that whatever happened to him has stripped him of most of his memories. He knows he needs to get back to his wife, but he doesn’t know how to find her. He sets out on a journey to find his home with no sense of where he’s going and only the precious, indelible vision of the woman he loves to guide him.
Antoinette is an elderly woman in an assisted living facility. She’s spent the last six years there since her husband died, and most of those years have been happy. She enjoys the company of others in her situation and her son comes to visit often. But in recent months, she’s had a tougher and tougher time leaving her room. Her friends seem different to her and the world seems increasingly confusing. She spends an escalating amount of time on a journey inside her head. There, her body and mind haven’t betrayed her. There, she’s a young newlywed with a husband who dotes on her and an entire life of dreams to live. There, she is truly home.
Warren, Antoinette’s son, is a man in his early forties going through the toughest year of his life. His marriage ended, he lost his job, and in the past few months, his mother has gone from hale to increasingly hazy. Having trouble finding work, he spends more and more time by his mother’s bedside. But her lack of lucidity both frustrates and frightens him. With far too much time on his hands, he decides to try to recreate his memories of home by attempting to cook his mother’s greatest dishes using the rudimentary appliances available in her room. He finds the challenge surprisingly rewarding, especially because the only time he feels his mother is truly with him anymore is when she is eating the meals he prepares for her.
Joseph, Antoinette, and Warren are three people on different searches for home. How they find it, and how they connect with one another at this critical stage in each of their lives, is the foundation for a profound and deeply moving story.

Title: The Look of Love
Author: Jill Egizii
Received: From Jill Egizii
Synopsis: Anna, the wife of a prominent local attorney, has decided enough is enough. After nearly twenty years of marriage, she realizes she must get free from her controlling spouse. In the process, she loses the only thing that made escaping worthwhile–her children. Despite their joint custody agreement, her ex uses his wiles, wealth, and legal experience to exile Anna from the family. Her once “normal” relationships with her son and daughter mysteriously sour. The system, the law, and her faith in herself all seem to fail her at the same time. While facing the fight of her life, Anna realizes the true meaning of friendship and love.

Fat Chance by Deborah Blumenthal

Maggie O’Leary is overweight and not ashamed to admit it. As a top columnist for a New York paper, her column “Fat Chance” touches on the myths of being overweight, offers support and confidence to her loyal readers, and talks about the obstacles overweight people have to endure. While Maggie is large and loving her shape, eating what she pleases, and never working out, that all changes one day when Hollywood comes calling. Heartthrob actor Mike Taylor is preparing for his next movie role as a diet doctor, and is seeking Maggie to be his consultant. Maggie, not seeing how she could possibly fit in to the LA lifestyle of perfect and plastic, decides to go on a diet to look more the part. But she does it all in secret, not wanting people at her job or her readers to know she is trying to change herself, while still writing how great big girls are. Her consulting trip to Hollywood leads Maggie to a possible love interest, and further confuses what she wants out of life. Can she possibly continue on with her column, her life, when she doesn’t truly believe those old philosophies anymore?
Fat Chance by Deborah Blumenthal is a lighthearted tale, and readers will enjoy following the heroine on her weight loss journey. At times the story seemed to fast-paced, especially with the supporting characters and their stories. I also didn’t quite feel a connection to the main character and why she was putting herself on a diet. The first chapters of the book spoke on how proud she was on not being super skinny and how she loved helping readers, but at the drop of a hat she changes her ways. If you can get past all that, Fat Chance is a fun and fast read that will give readers a lot of facts on nutrition, which was a little added bonus among the chick lit storyline.

Chick Lit Author Bethany Maines

Bethany Maines is a native of Tacoma, Washington, and debuted her first novel Bulletproof Mascara in 2010. She enjoys traveling and teaching karate to children, and holds a third degree black belt in the martial arts. Her day job has her working as a graphic designer, but between her careers and hobbies, Maines is working on a sequel to Bulletproof Mascara.