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First Photos of Heidi Klum and Seal’s Baby Daughter

Heidi Klum and husband Seal are showing off their latest addition. Daughter Lou Sulola Samuel, born October 9th is making her photo debut on Seal’s official website. The four photos show the adorable baby girl with a bare faced Klum, with the three other children, and in her father’s arms.

Secrets of the Hollywood Girls Club by Maggie Marr

Secrets of the Hollywood Girls Club is an extreme eye opener of what the Hollywood scene is all about. Narrator and leading publicist Kiki Dee leads us through the lives of four friends trying to stay on top of their Hollywood game. Actress Celeste Solange is trying desperately to maintain her youthful face, even when it means going under the knife. But the real fact she is trying to hide is her kinky sex tape made with ex husband before it is leaked to the internet and her devoted fans find out she isn’t as sweet and innocent as her persona seems- and before her husband and Worldwide Pictures exec Ted Robinoff realizes it exists. Mary Anne Meyers, the naive screenwriter from Minnesota, is attempting to begin a relationship with the delicious actor Holden Humphrey, but him being forced to act opposite is mentally unstable ex-girlfriend is causing cracks in the blossoming relationship. Lydia Albright, producer and new president to Worldwide Pictures knows about Celeste’s sex tape and how important it is to keep the secret, ensuring the longevity of Celeste’s career and the multimillion dollars her company has invested in the actress. And agent Jessica Caulfield-Fox is trying to help all her friends avoid a scandal, all while trying to juggle her new role as producer/manager/wife/mother.
The four friends stick together, but end up putting all their careers on the line to try to keep the sex tape under wraps. But publicist Kiki Dee has just stumbled upon a very large secret, something so huge, so extreme, that it would throw all of Hollywood into a tailspin. But can she prove it? And can the friends manage to keep their secrets, careers, and personal lives in check throughout the whole ordeal?
Secrets of the Hollywood Girls Club by Maggie Marr will keep anyone on their toes, constantly flipping pages in hopes of uncovering all the dirty secrets the power players of Hollywood keep. If you love the celebrity world, this book is a must for your list!

Weekly Update from SqueezeItIn.com

SqueezeItIn.com: Bag Some Biceps
No time to exercise? That excuse is gone forever with SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.
From Jenny & Brigette – The SqueezeItIn.com Girls:
This exercise is so easy, effective, and popular, we made it our logo! Why stop to lift weights when you’re already lifting groceries? This multitasker puts great arms in the bag!

Holding one grocery bag in each hand (choose bags that are roughly of equal weight and aren’t too heavy, approximately 5 – 10 pounds each to start) begin with arms down at your sides and palms facing upward grasping the handles. Bend elbows and lifts bags to your shoulders, while keeping elbows tightly to your sides. Slowly return to the starting position. Lift both bags at once or alternate, lifting one bag at a time. Continue for two sets of twelve.
[WEBMASTER: Here is a link to this exercise on the SqueezeItIn.com site: http://www.squeezeitin.com/2009/06/new-exercise-bag-some-biceps/]
VARIATIONS:
Lower Slower: Lift bags as above, but lower bags SLOWLY to a 3-count of SQUEEZE-IT-IN.
Partial Curl: (See photo.) Start with arms at your sides and raise bags only halfway until arms are bent at a 90-degree angle. Slowly lower back to starting position.
Hammer Curls: Change hand position and hold bags with palms facing inward as if holding a hammer. Raise and lower bags with palms facing inward and thumbs pointing at shoulders.

Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves. [WEBMASTER: Hyperlink to : http://www.squeezeitin.com/2009/04/cardio/ ]

Visit SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] every week for new exercise videos and nutrition tips.
Just Released: The SqueezeItIn.com Workout DVD, featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day. [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com/store]
Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”
Please Note: You should consult your physician before starting this or any exercise program.

Tiger Woods in Car Crash

Tiger Woods, champion golfer, was hospitalized after crashing his car early Friday morning. People.com reports that Woods, 33, was leaving is house in Orlando, Florida around 2:25 a.m. when he crashed his 2009 Escalade into a fire hydrant, then into a tree on a neighbor’s property. He was taken to a nearby hospital, and hospital officials said he was no longer a patient by 2 pm.
The patrol said that alcohol did not seem to be a factor in the crash, but it will remain under investigation. Woods was alone in the car.

Dance Your Way Slim

I recently wrote an article about the great workout you can get from belly dancing. Now, Shape Magazine has come up with many other great dance routines that are not only fun to do, but can help sculpt your body at the same time. Dancing has become a big interest with women across America due to the popularity of the ABC show Dancing With the Stars. Many gyms and other fitness areas are offering more dance classes, making learning even easier! Shape.com posted five popular dances (salsa, hip hop, samba, swing, and the paso doble) and broke down the steps that will target the key body areas women want to shape and tone. Check out that article, rent the dance DVD’s, or take up a new class at your local gym and have fun!

Big, Beautiful Hair

Another hot style for this holiday season? Big, beautiful hair! But what is the secret to getting your hair to curl properly and stay put during the parties? The first weapon is having the proper tool. Usmagazine recommends the T3 EverTwirl Curling Iron, which uses the same technology as a flatiron to increase curl longevity. To begin, while your hair is wet make a side part, and apply a volumizing mousse. Then begin blow drying your hair, brushing through the strands with a round brush to help get hair smooth and shiny. Once hair is dry, wrap small sections around the barrel of the curling iron. Pin each curl up and let sit for 10 minutes. Spray with hairspray and unpin. To get a more natural look, run your fingers through the curls.

T3 EverTwirl Curling Iron

Donny Osmond Crowned Dancing King

And the coveted mirror ball trophy goes to…..Donny Osmond!! The entertainment legend, 51, beat out dancing queen Mya and fan favorite Kelly Osbourne on Tuesday’s Dancing With the Stars finale. After Osmond and his partner, the Australian Kym Johnson, were announced as Season 9 winners, he rushed over to embrace wife Debbie, who was in attendance. “That was so special for me to have Kym on my right and Debbie on my left. What a night,” Osmond told People.com. After the interviews are over, Osmond and his family plan to vacation in Hawaii. I think we can all agree that the oldest winner of Dancing With the Stars deserves a break.
The results show didn’t run too smoothly though. There was a small fire that sparked on the stage, and a tarp covering the orchestra pit caught on fire. There were also technical glitches, such as a video recap of Monday night’s performance that kept freezing, forcing host Tom Bergeron to cut to commercial then replay the clip. Osmond took to the stage as a singer, performing his 1970’s hit “Puppy Love” while Chelsie Hightower and former partner Louie Vito danced, but his microphone did not work for the first lines. Everyone got through the 2 hour live show, and I think all Dancing fans are eager for Season 10 to arrive.

Carrie Ann Inaba to Have Surgery

Carrie Ann Inaba, choreographer and judge on Dancing With the Stars will undergo surgery Wednesday morning in Los Angeles. People.com reports that Inaba suffers from spinal stenosis, and the surgery will help relieve pressure and stiffness on her neck. Spinal stenosis is where the spinal cord narrows, putting pressure on one or more areas of the spinal cord, causing pain and discomfort. The condition can be caused by arthritis (which Inaba has) or an injury. Inaba says, “I have arthritis. The space around my spinal cord has become compressed. I have been locked. My neck was so stiff. We’re hoping this procedure will relieve that.”
The choreographer is still planning to attend the Dizzy Feet Foundation’s Celebration of Dance fundraiser on November 29th. She is a founding member of the foundation.

Adam Lambert Dropped from Good Morning America

Well Good Morning America isn’t holding back their opinions on Adam Lambert’s AMA’s performance. The ABC network (which also aired Sunday’s awards show) has cancelled the American Idol runner-up’s performance slated for Wednesday morning. Usmagazine released this statement from an ABC rep, “Given his controversial American Music Awards performance, we were concerned about airing a similar concert so early in the morning.” While singing his rendition of “For Your Entertainment,” Lambert, 27, made out with a male keyboardist, grabbed his crotch, flipped off the crowd, and simulated fellatio with a male dancer. The controverisal performance caused over 1,500 complaints streaming in to the ABC network.
Lambert’s rep confirmed that he will instead be performing on The Early Show on CBS Wednesday morning.