SqueezeItIn.com: Bag Some Biceps
No time to exercise? That excuse is gone forever with SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.
From Jenny & Brigette – The SqueezeItIn.com Girls:
This exercise is so easy, effective, and popular, we made it our logo! Why stop to lift weights when you’re already lifting groceries? This multitasker puts great arms in the bag!
Holding one grocery bag in each hand (choose bags that are roughly of equal weight and aren’t too heavy, approximately 5 – 10 pounds each to start) begin with arms down at your sides and palms facing upward grasping the handles. Bend elbows and lifts bags to your shoulders, while keeping elbows tightly to your sides. Slowly return to the starting position. Lift both bags at once or alternate, lifting one bag at a time. Continue for two sets of twelve.
[WEBMASTER: Here is a link to this exercise on the SqueezeItIn.com site: http://www.squeezeitin.com/2009/06/new-exercise-bag-some-biceps/]
VARIATIONS:
Lower Slower: Lift bags as above, but lower bags SLOWLY to a 3-count of SQUEEZE-IT-IN.
Partial Curl: (See photo.) Start with arms at your sides and raise bags only halfway until arms are bent at a 90-degree angle. Slowly lower back to starting position.
Hammer Curls: Change hand position and hold bags with palms facing inward as if holding a hammer. Raise and lower bags with palms facing inward and thumbs pointing at shoulders.
Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves. [WEBMASTER: Hyperlink to : http://www.squeezeitin.com/2009/04/cardio/ ]
Visit SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] every week for new exercise videos and nutrition tips.
Just Released: The SqueezeItIn.com Workout DVD, featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day. [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com/store]
Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”
Please Note: You should consult your physician before starting this or any exercise program.
November 28, 2009
