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Fitness Updates from SqueezeItIn.com

SqueezeItIn.com: Life’s a gym. Work it out!

No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.

From Jenny & Brigette – The SqueezeItIn.com Girls:

Let’s face it, gals, we’ve “convenienced” ourselves to death – literally. You barely have to get off the couch or break a sweat to do anything anymore – and as appealing as that sounds, it’s just not healthy. We’re not saying give up the conveniences – really, just try to take my laptop or cell phone – I dare you. But remember, people used to wash clothes on rocks, not the permanent press cycle. And this is precisely why Laura Ingalls never needed a gym membership.

This isn’t to say you’re not busy. We know you are! If your life is a gym (and you know it is), then work it out! There are endless ways to squeeze in great exercises throughout your busy (and convenience-filled) day and you can find many of them on SqueezeItIn.com.

Now we know it’s a very long trip from the couch to the gym. So why not slip in a few great toning exercises right where you live – in your kitchen?

When ABC’s Diane Sawyer (yes, THE Diane Sawyer) saw this exercise she said, “Every dish is an opportunity!” Right you are, Diane! We hope this helps you to see all the wonderful opportunities to “let life be your workout!” No go unload that dishwasher. Great calves are just a load away.

Click on the photo above to view a video of this exercise.

How to do it: While putting dishes away, rise up onto toes. Hold for a 3-count of SQUEEZE-IT-IN. Come down slowly onto heels. Repeat until all dishes are back in cupboards or for at least 2 sets of 12.

Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves.

Visit SqueezeItIn.com every week for new exercise videos and nutrition tips. Coming soon: The SqueezeItIn.com Let life be your workout! DVD featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day.

Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”

Please Note: You should consult your physician before starting this or any exercise program.

November 16, 2009
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Chris Brown Talks About Rihanna’s Interview
Chick Lit Plus

Chris Brown Talks About Rihanna’s Interview

Chris Brown is now talking about Rihanna’s interview with Diane Sawyer. The singer, 20, released this statement through MTV: “I maintain my position that all of the details should remain a private matter between us. I do appreciate her support and wish her the best.” I guess I’m slightly confused here. Isn’t this the same guy that gave multiple interviews on the incident, including speaking with Larry King? I was thrown off after reading this statement because I don’t see how it is fair that Brown can speak to multiple networks and try to get his name somewhat cleared. From watching Rihanna’s interview, I saw how she was trying to get people to understand her actions immediately following the abuse. She let people know what she was thinking when she went back to Brown. And I don’t see anything wrong with that. She is a superstar, she has built an incredible empire, and she did turn off a lot of fans by choosing to go to Miami with Chris Brown just three weeks after he hit her. This was her chance to tell her story, and I thought her interview was great. I don’t agree with Brown saying that she should keep things to herself; when you are celebrity you just don’t have the luxury. It may be unfortunate, especially in such difficult situations, but it is also why the famous are so rich and can afford all the extravagants in their lives.

November 7, 2009
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Rihanna’s Revealing Interview
Chick Lit Plus

Rihanna’s Revealing Interview

Rihanna is holding nothing back while talking about the abuse she suffered from ex-boyfriend, Chris Brown. During her new interview with Diane Sawyer, Rihanna, 21, says that Brown, 20, was “blank” and “blacked out” and not the “same person that says I love you.” She also says, “There was no person when I looked at him.” Usmagazine also reports that Rihanna confirmed that Brown put her in a headlock twice and bit her on the ears and fingers. When Rihanna was asked why she is speaking out now, she had this to say, “I knew I had to do this in order to move on for me and in order for my fans to move on with me because it would always be a question in their mind. I don’t want that five years from now every time they see Rihanna, they think of Chris Brown beating me. That’s not who I am. It’s just one thing that happened to me.”
Brown was sentenced to five years probation, six months community service, and one year of domestic violence counseling. Rihanna’s full interview will air Friday on 20/20 at 10 ET.

November 7, 2009
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