My Water Woes

I’m sure we’ve all heard that we need to drink eight glasses of water a day. Many celebrities boast that their camel like habits gives them great skin and trim waistlines. And doctors say that drinking water can reduce hunger, help us be more productive, and helps with digestion. All great reasons to drink eight glasses of water a day right?
So last week, I decided to keep count of how much water I consume each day. I usually only drink water at work, I rarely buy juice or soda, and have more water again in the evenings with my workouts. I was sure I drank at least eight glasses, if not more. I placed a check mark on my post-it each time another glass was consumed. On my first day of recording, I had only drunk three glasses! I had a glass in the morning with breakfast, another with lunch, and another during my afternoon break. I didn’t have any at home. So the next day, I tried to pay attention, and keep my water bottle filled at all times. I still only drank five glasses that day. I was shocked- I thought my water consumption was much higher. In order to start reaching eight glasses a day, I filled my water bottle right when I came to work, before I even started my computer. Each time my glass became empty, I would fill it again. I also started cutting back on my soda consumption, because I would substitute them with water. It became a game to me, making sure I could check off each glass each day. Now, I am much more aware of much water I drink. I challenge you to try to get to eight glasses a day as well. Start by seeing what you consume in an average day, and find ways to add in more. That may mean cutting back on your coffee drinks or sugary juices, but will only benefit you in other places. Good luck!