Healthy Recipe: Mediterranean Chicken and Pasta

If anyone was following my Twitter updates yesterday, you realized that I hate grocery shopping, I hate cooking, and I was having immense struggles trying to figure out something healthy and easy to prepare. Well after a disastrous trip to the grocery store and buying little to no food, I got recipes in my inbox this morning from Women’s Health Magazine. Each recipe takes approximately 20 minutes to prepare, are healthy, and somewhat simple to make. My favorite recipe was the Mediterranean Chicken and Pasta- as chicken and pasta are two of my staples. Check out the recipe and ingredients below:

Makes: 4 servings
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients
1 6-ounce jar marinated artichoke hearts
1 tablespoon olive oil
12 ounces skinless, boneless chicken breast, cut into bite-size pieces
3 garlic cloves, thinly sliced
1/4 cup chicken broth
1/4 cup dry white wine
1 teaspoon dried oregano, crushed
1 7-ounce jar roasted red peppers, drained and cut into strips
1/4 cup pitted kalamata olives
3 cups hot cooked campanelle or penne pasta
1/4 cup crumbled feta cheese (optional)
Directions
1. Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine, and dried oregano.
2. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives.
3. To serve, spoon chicken mixture over pasta. If desired, sprinkle with feta cheese.
Nutrition facts per serving: 347 calories, 26g protein, 38g carbohydrate, 9g fat (1g saturated), 3g fiber

Get more recipes from WHM by clicking here. Bon Appétit!