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Weekly Update from SqueezeItIn.com
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Weekly Update from SqueezeItIn.com

SqueezeItIn.com: Bag Some Biceps
No time to exercise? That excuse is gone forever with SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.
From Jenny & Brigette – The SqueezeItIn.com Girls:
This exercise is so easy, effective, and popular, we made it our logo! Why stop to lift weights when you’re already lifting groceries? This multitasker puts great arms in the bag!

Holding one grocery bag in each hand (choose bags that are roughly of equal weight and aren’t too heavy, approximately 5 – 10 pounds each to start) begin with arms down at your sides and palms facing upward grasping the handles. Bend elbows and lifts bags to your shoulders, while keeping elbows tightly to your sides. Slowly return to the starting position. Lift both bags at once or alternate, lifting one bag at a time. Continue for two sets of twelve.
[WEBMASTER: Here is a link to this exercise on the SqueezeItIn.com site: http://www.squeezeitin.com/2009/06/new-exercise-bag-some-biceps/]
VARIATIONS:
Lower Slower: Lift bags as above, but lower bags SLOWLY to a 3-count of SQUEEZE-IT-IN.
Partial Curl: (See photo.) Start with arms at your sides and raise bags only halfway until arms are bent at a 90-degree angle. Slowly lower back to starting position.
Hammer Curls: Change hand position and hold bags with palms facing inward as if holding a hammer. Raise and lower bags with palms facing inward and thumbs pointing at shoulders.

Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves. [WEBMASTER: Hyperlink to : http://www.squeezeitin.com/2009/04/cardio/ ]

Visit SqueezeItIn.com [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com] every week for new exercise videos and nutrition tips.
Just Released: The SqueezeItIn.com Workout DVD, featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day. [WEBMASTER: Hyperlink to: http://www.SqueezeItIn.com/store]
Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”
Please Note: You should consult your physician before starting this or any exercise program.

November 28, 2009
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Fitness Updates from SqueezeItIn.com
Updates

Fitness Updates from SqueezeItIn.com

SqueezeItIn.com: Life’s a gym. Work it out!

No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.

From Jenny & Brigette – The SqueezeItIn.com Girls:

Let’s face it, gals, we’ve “convenienced” ourselves to death – literally. You barely have to get off the couch or break a sweat to do anything anymore – and as appealing as that sounds, it’s just not healthy. We’re not saying give up the conveniences – really, just try to take my laptop or cell phone – I dare you. But remember, people used to wash clothes on rocks, not the permanent press cycle. And this is precisely why Laura Ingalls never needed a gym membership.

This isn’t to say you’re not busy. We know you are! If your life is a gym (and you know it is), then work it out! There are endless ways to squeeze in great exercises throughout your busy (and convenience-filled) day and you can find many of them on SqueezeItIn.com.

Now we know it’s a very long trip from the couch to the gym. So why not slip in a few great toning exercises right where you live – in your kitchen?

When ABC’s Diane Sawyer (yes, THE Diane Sawyer) saw this exercise she said, “Every dish is an opportunity!” Right you are, Diane! We hope this helps you to see all the wonderful opportunities to “let life be your workout!” No go unload that dishwasher. Great calves are just a load away.

Click on the photo above to view a video of this exercise.

How to do it: While putting dishes away, rise up onto toes. Hold for a 3-count of SQUEEZE-IT-IN. Come down slowly onto heels. Repeat until all dishes are back in cupboards or for at least 2 sets of 12.

Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves.

Visit SqueezeItIn.com every week for new exercise videos and nutrition tips. Coming soon: The SqueezeItIn.com Let life be your workout! DVD featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day.

Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”

Please Note: You should consult your physician before starting this or any exercise program.

November 16, 2009
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