Getting a good night’s sleep can seem just impossible sometimes. I know there are numerous nights that I have laid awake, wondering why in the world I cannot find sleep. Usually, the answers can be quite obvious. Shape.com listed four ways to ensure you sleep better at night; try to practice these each night for longer beauty sleep!
- Time Your Meals. You should try to eat your last meal about 2 hours before hitting the sack. Chemicals in certain foods can keep you awake and active for hours, but if you are craving something closer to your bedtime, try a snack whole grain or light sugar.
- Develop a Routine. Trying to maintain a sleep schedule is one of the best ways to routinely fall asleep and wake up when you want. Try to stick to the schedule on weekends or other days where you might not have to get up for work, it will help you in the long run.
- Cherish Your Bed. Your bed should be for sleeping only, try to refrain from doing work while sitting in bed.
- Skip Naps. If you do need to take an afternoon nap, keep it under 30 minutes. Anything longer can seriously throw off your sleeping patterns and keep you awake at night.
Photo Credit: Shape.com
