One area of my body that has no trouble getting toned is my arms. I swear, my biceps will look more toned if I spend two hours simply channel surfing. For this reason, I often skip total arm workouts or any focus on weights because my arms will start to look too toned- and I don’t want to look like I’m getting ready to arm wrestle at the drop of a hat. But recently, Shape.com posted a great exercise plan that will not only tone your biceps, but firm up triceps, shoulders, and adds a little cardio into the mix. This workout is great not only for arms, but gives an extra oomph to the full body. Check out the full workout here!
Photo Credit: Shape.com
