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My First 5K: One Week To Go!

One more week! I am currently on vacation as I type this; sitting at my sister’s house watching her Labordoodle run around looking for food scraps and my youngest nephew trying to wake up my fiancé so they can play together. I completed my workout schedule before we hopped on the plan on Friday, though I still have one more thirty minute run that I will get in today. My sister, brother-in-law, niece and oldest nephew are out at baseball tournaments, so the house is quiet and calm enough for me to get a run in today. We got our pre-race documents emailed to us last night, and Saturday will here before we know it! My next post will be my last on my 5K, and I’m sure I’ll have some pictures as well to share. Very excited to get this first one under my belt, and hopefully there will be more to come!
Below is my workout schedule for the week. Bold is my regular schedule, non-bold is my 5K training.
Monday: Run 10 minutes, walk 10 minutes, 20 minute treadmill walk/run
Tuesday: Walk 15 minutes, 60 minute elliptical, 15 minute Pilates DVD- abs
Wednesday: Run 15 minutes, walk 15 minutes, 20 minute treadmill walk/run
Thursday: Walk 15 minutes, 60 minute treadmill walk on incline, 40 minute Yoga DVD
Friday: Day Off
Saturday: Day Off
Sunday: Run 30 minutes

Lasik Surgery: My Final Thoughts

Over the past few weeks, I’ve chronicled my Lasik surgery that I had done in January. From making the decision, the weeks before surgery, the eye drops, etc – I’ve now come to my last post: my final thoughts on Lasik. Immediately after surgery, I had dry eye in both eyes. The multitude of eye drops helped, and eventually my left eye was deemed 20/20 and had no issues. My right eye was a different story. It took two months for the dry eye to clear up and for the doctor to announce is was finally at 20/20. I’ll admit – I was pretty scared for a while. I was getting tired of constantly having to put drops in my right eye, and wondered if the dry eye would never go away – which can happen. I was extremely relieved when I started noticing a difference, and when I was told that both eyes were at 20/20. I can’t remember the last time I used an eye drop, but I do have a bottle handy in my purse just in case.
Lasik surgery was one of the best decisions I’ve made. It’s pretty incredible not to deal not only with glasses and contacts and the hassle they bring, but also the money I save by not having to buy contacts every few months and cases and solution, etc. I love being able to wake up in the morning and not fumble for my glasses, or take a nap in the middle of the day without having to take my contacts out. Lasik surgery worked for me, and I am one happy customer.

My First 5K: Week 15: Training on Vacation

Two more weeks to go before The Color Run comes to Des Moines! My training schedule this week and next is a little shifted around. I usually run on Monday, Wednesday and Saturday’s, but we had a wedding out of town this weekend that my fiancé was in, and we will be on vacation starting next Friday visiting my family in North Carolina. When I go on vacations I almost always pack my athletic shoes and can usually fit in at least one for two workouts. The wedding this weekend wasn’t too bad, we left Friday morning and got home Sunday afternoon, so I simply did my Saturday run on Thursday. But next week will be a bit harder, and I’m not positive yet how my schedule will go. But I think it’s important to be conscientious of what your schedule looks like, because I know I would hate not working out or getting in at least two runs Friday- Tuesday (our vacation schedule) and then come home and have The Color Run happen in four days. But hopefully it will all work out and I’ll feel prepared on October 6 for the 3.1 mile run!
Below is my workout schedule for the week. Bold is what I would normally complete, non-bold is the 5K training.
Monday: Run 10 minutes, walk 10 minutes
Tuesday: Walk 15 minutes, 50 minute Billy Blank cardio DVD
Wednesday: Run 15 minutes, walk 15 minutes, 30 minute elliptical
Thursday: Walk 15 minutes, run/walk 3.1 miles
Friday: 20 minute treadmill run/walk
Saturday: Day Off
Sunday: 30 minute treadmill incline walk

Lasik Surgery: After the Laser

I’ve been looking back at my Lasik journey these past few weeks, talking about how I made the decision, the process leading up to it,…

My First 5K: Week 14: What Comes Next

In just three weeks, I will be running in my first 5K. I’m excited, I’m a bit nervous, but if anything – I feel prepared.…

Lasik Surgery: It’s Surgery Time!

All right, the time now has really, really come. I’ve signed the forms, I’ve taken the Tylenol PM, the doctor has markered my eyes, and I’m being led into the room where the Lasik surgery will take place. I say goodbye to Mitch, who is watching the surgery through a TV outside of the room, and head to the chair. After lying down and getting comfortable, my head is wedged between two large…things…that are supposed to keep my head from moving at any point in the surgery. I am handed two stress balls, drops are administered and….away we go!
Lasik surgery is actually done in two parts. The first part is creating the flap – that’s right, they peel back your cornea to reshape the tissue underneath. I went all bladeless, and with the numbing drops I didn’t feel a thing, no pain or anything, but it did get freaky at one point. I had a great doctor who talked to me the whole way through, which helped keep me calm and in the know, and also kept my mind focused on her words, so that was really nice. During this first part, she told me that eventually it would all go black – but only for a few seconds. So I’m in my chair, head wedged in, stress balls in hand, and one eye covered, the other under the laser that would create the flap. Sure enough, even though my eye is open (they used holders to keep the eyes open throughout) everything went black. That’s when I really started squeezing the stress balls, and a million terrible thoughts jumped in my mind – was it coming back? Would I ever see again? Would this work? Did I just go blind? As fast as it went out, my vision was back. I breathed a sigh relief –but then it was time for the next eye. Bring on the blackness and stress once again. It only took about 60 seconds in that chair, and then part one was over, and I was brought to a new chair.
The next chair was the actual Lasik surgery part, where the reshaping of tissue was happening. More drops were put in and the laser started. The doctor informed me that this part might be weird – I would hear what sounded like a chainsaw and smell burning hair. I’m sorry – what?! But sure enough, I thought Jason was running around lighting my hair on fire. That was freaky, possibly even more freaky than having a blackout moment. This part took a bit longer than the first chair, but no more than a 3 minutes. My head was wedged in again, stress balls were in hand, and I remember my doctor kept saying “And look at the green light. Go back to the green light. Find that green light. Green light!” If you couldn’t tell, I was supposed to be focusing my vision on this green light, and I don’t know if it was fear or question or what, but apparently my eyes kept drifting away. But I made it through! Less than ten minutes in the surgery room, and it was over. A few minutes of fear, of hesitancy, of who the hell is lighting my hair on fire, and it was done. A huge decision, a big leap of faith, and now it was over.
Check back next week for what happens after surgery!

My First 5K: Week 13: Cotton Balls

Last week I was talking about my ears, and the issues that I have with pain when I am running outdoors. Well, last week the…

Lasik Surgery: The Day is Here!

Lasik is paid for, forms are signed, contacts have been out, no makeup is on, fiancé is by my side…and I’m ready for Lasik surgery!…

My First 5K: Week 12: Ouch, My Ears

I completed my 30 minute run outside yesterday, and I ran into a big problem. I’ve run outside off and on throughout my training, and the weather has been warm, warm, warm. Now the days and especially the mornings/evenings are cooling off, I was reminded of an annoying issue that I have been plagued with since childhood – my ears. I suffered from multiple ear infections and horrible cases of swimmer’s ear. And these problems have stuck with me. Last year when I was visiting my family in North Carolina, we took a trip to Myrtle Beach. The weather was overcast and chilly, but we still braved it and took a dip in the ocean. Once I got water in my ears and then the wind started blowing, it was too painful for me to pretend I was having a good time. I had to get out of the water and out of the wind so I could think straight again.
I have noticed this problem with my ears even when I am running in the gym and the fans are turned on high. After a while, my ears start to hurt so bad that I either have to turn the fans off and tough it out, or give up. When my fiancé and I were running yesterday, there was a strong wind blowing the majority of the time, and when we were running into the wind, I felt like I might throw up because the pain was so bad. I’m worried now for the 5K, which is happening October 6. The weather will be much cooler, and if it’s a windy day, I’m worried I won’t be able to complete the run. I’m not sure if I should get ear plugs, wax, use cotton balls? Has anyone else run into this problem or know someone who has? I want to have a fun experience, but I’m worried that my inner ear problem will put a damper on the day. I’d be grateful for suggestions!
Below is my workout schedule for the week. Bold items are what I would normally complete, non- bold are the 5K training.
Monday: Run 10 minutes, walk 10 minutes
Tuesday: Walk 15 minutes, 50 sit-ups, 60 minute elliptical, 20 minute treadmill incline walk
Wednesday: Run 15 minutes, walk 15 minutes, 10 minute cardio DVD
Thursday: Walk 15 minutes, 50 sit-ups, 60 minute treadmill incline walk, 10 minute Pilates DVD
Friday: 20 minute treadmill incline walk
Saturday: 30 minute run
Sunday: Day Off