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Healthier: Margarita or Daiquiri

The Dilemma
While visiting a Mexican restaurant with some friends a few weeks back, I was faced with a tough decision: margarita or daiquiri? The daiquiri’s were just slightly cheaper, but the margaritas had more flavors. So I decided to ask myself an important question: which is healthier? Since I knew I was about to consume at least a pound of chips and queso, then an enchilada, then a cheese quesadilla, I thought I should at least consider my healthy choices for a drink. Only problem- I didn’t know off the top of my head which would be better for my jeggings, and my girlfriends tittered at me when I asked them, digging into their chips and cheese with a vengeance, not worried about their expanding skinny jeans. So I needed to do some research so I could be better prepared for my next go around.
What is a margarita?
Besides delicious, it is a cocktail made with tequila, orange liqueur, and lemon and lime juice. Variations on the original margarita abound, as you can make them with fruit juice, blended fruits, even buy them frozen and just toss them in your blender. Different flavors are quite popular, and can include strawberry, mango, peach, and watermelon. Margaritas are often served with salt around the rim of the glass, and garnished with fruit.
What is a daiquiri?
Daiquiri’s are made with rum, ice (often shaved ice), lime juice, and a sweetener. They can also be made with different flavors and variations, including the classic daiquiri and a frozen daiquiri, which is made with blended fruits. Sound familiar?
The Decision
What I gathered from my research, besides a thirst for a fruity concoction, is basically this: margarita’s are made with tequila; daiquiris with rum. So, which liqueur is the healthiest for us? I found a few facts on Sparkpeople.com, who declared the winner to be rum. The nutritional value they listed sketched out to the following: Rum: 77 calories, 8g Carbs per 1.5 ounce serving; and Tequila: 104 calories, 9g Carbs per 1.5 ounce serving. Next time you are faced with this extremely difficult decision, I hope you remember this post and shoot for the daiquiri!
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893

Disturbing: Rape Kit Backlog

While reading through April’s edition of Cosmopolitan magazine, I came across an article that dealt with a very uncomfortable and heartbreaking topic- rape. But the article wasn’t discussing how uncomfortable or heartbreaking rape can be to a person, but instead what happens after the crime is committed- and it was shocking. As a victim of sexual abuse myself, I know all about rape kits and the physical evidence police need off your body once you come forward. I was young at the time, but I remember the doctor scouring my entire body and feeling like I was some sort of science project. Once the evidence was sent it, it was matched to my attacker- which was a person I knew and could identify. But not all cases are so tidy. There are many instances where woman are attacked in parking lots, while jogging, or even in the library- having no idea who their attacker is or how to identify them. So they compile a rape kit- or a Sexual Assault Forensic Evidence (SAFE) kit. Doctors can collect DNA off the victim’s body (hair, bodily fluids, etc.) and test it to see if they can find any matches. Cosmo uncovered an unsettling fact about these rape kits- that an extreme number of kits have gone untested nationwide for more than a decade. How can this be happening? Victims suffer through the abuse, then through coming forward, telling their story, and being subjected to a rape kit, all for nothing. The answer boils down to money. Cosmo reports that the testing of a rape kit can cost anywhere between $1000-$1500, so there are too many cases where the rape kits never make it out of the police station or never get tested at a forensic lab.
I find this to be devastating news. The point of a SAFE kit is to help the victim- to hopefully find the perpetrator and get justice for their crimes. And to keep these criminals off the streets, where they could attack again- rape is more of a serial crime than just a onetime occurrence. Cosmo does say that Congress had been giving funds to police departments since 2000 to try to help pay for testing, but the backlog is still accumulating. So what can we do to help? Visit endthebacklog.org to learn how you can help. This is a great website that was created by Joyful Heart Foundation. You can make a donation through the website, learn how to contact state legislators, and help spread the word. Rape kit testing needs to be a priority.

Crunch! Yoga Body Sculpt Review

I am all about saving time, and that extends to my workouts. I knew I was needing to add another Yoga DVD to my collection, but I wanted Yoga with an oomph. I found Crunch Yoga Body Sculpt from Crunch Fitness, a brand that I have tried before and I really loved. I purchased the DVD, which promised to not only give me all the great benefits of yoga, but also tone, sculpt, and strengthen my body. Bethany Lyons, who is an AFAA and Power Yoga certified instructor, leads you through a series of yoga moves combined with sculpting moves, and it all has a very flowing feel towards it. This workout is aimed more at the beginner or intermediate levels, so I found it challenging but too much where I was frustrated. I did learn a few new moves which I enjoyed, and the ending in pigeon for a hip opener was a nice stretch. I will say that if you are a beginner, you might become confused on your breathing. Breathing is huge in yoga, and Bethany never really explains the importance or how to do it, so that would be tough. For me, I’ve been practicing yoga for a few years now so that wasn’t a problem, but I thought that should be pointed out. I also did have trouble keeping my palms together during sun salutations, but that was never a big problem. I usually ended up just separating them anyways. I thought the sculpting sessions for the buns and thighs were tough and I definitely felt it the next morning, which is always a positive sign! Overall, I thought it was a really great DVD if you are looking for some challenge in your yoga routine.
[Rating: 4]

The Truth Behind Trainers?

I heard something pretty disturbing on a radio morning show last week, and it has stuck in my mind since. I decided to make a post out of it, wondering if I could get some of you lovelies to respond. The topic was on personal trainers, and if your trainer flirts with you- or crosses any lines. Callers were phoning in with their stories- from harmless flirting all the way too affairs with their trainers at the gym. But one caller really got my attention. It was a male, who said the owners of the gym that he used to be a personal trainer at encouraged trainers to flirt with their clients. Take their clients out on dates. Even sleep with their clients- all simply to raise the client’s self-esteem. By boosting the self-esteem, clients are feeling better, which they will thank their gym/trainers, and therefore continue their business there and spread positive word of mouth comments. More calls came flooding in after that, with even more horror stories and more trainers calling and confirming that really does happen in gyms.
Say what??? I have never used a personal trainer, I really can’t afford one and I do just fine working out on my own, but say I did. So I would pay money each month, drive to a gym, get all sweaty and sore with a trainer, only to have him hit on me and try to sleep with not because he’s interested at all in me- but because he wants me to keep paying his wages. Anyone else find this disturbing? I reached out to my followers questioning this, and got a few responses. Some ladies said that they did go on dates with their trainers, but the moment they stopped working out with them, they never heard from said trainer again. This actually happened to a close friend of mine about three years back, she assumed her and her trainer were boyfriend/girlfriend, but as soon as she stopped paying her gym dues, the phone calls stopped coming in.
So I have to wonder- how many trainers participate in this type of disgusting activity? How many gym owners encourage their workers to act this way? And if you are seeing your personal trainer on a personal level- how do you know that you are the only girl for him? What’s to say his little black book isn’t filled with names of his other clients, and he’s just waiting to seduce them? Have you ever had to turn down your trainer who tries to get too personal with you? I would love to hear any thoughts on the subject!

Health Tidbit: Breast Cancer Genes

As genetic testing is becoming more popular, there is an increased number of individuals that need to make the decision to go through the testing process. Because genetic testing can be highly expensive and a positive test can increase stress, it is important to examine all reasons why or why not you want to be tested. If there are several members of your close family (parent, sibling, grandparent) that have a disease such as breast cancer, it can be beneficial to be tested to see if you carry a BRCA gene. The March issue of Cosmopolitan Magazine touched one an important topic when it comes to breast cancer. Cosmo uncovered a scary fact- according to a study done in the Lancet Oncology journal, “doctors are five times less likely to refer women with a paternal history of the disease to a genetic counselor than they are those who had it on their mom’s side.” Because both mother and father have a fifty percent chance of passing on the gene, it is important to tell your doctor if anyone in your family had the disease.
Source: Cosmopolitan Magazine, March 2011

How to Prevent This Eye Infection

Acanthamoeba infection. Doesn’t sound fun at all, does it? For contact lens wearers, this should be something you need to get familiar with. Acanthamoeba infection most commonly occurs in people who wear contact lenses, especially those who shower or enter swimming pools or hot tubs wearing contacts. The chance for infection can be increased if you practice poor hygiene when it comes to caring for your contacts- such as not cleaning or disinfecting them properly. This particular infection caught my eye while I was reading Shape Magazine, so I decided to do some more research on it- because I frequently wear my contacts while I shower. Who wants the hassle of removing the contacts, then inserting them again once out of the shower? Seemed like a waste of time. But it is an important step that I should be taking.
According to CDC.gov, Acanthamoeba is a microscopic, single-celled living organism found in the environment. It can cause severe, but often rare illnesses. Infections involving the eyes are called Acanthamoeba keratitis. It is most often linked to contact lenses wearers, but there is also a slim chance that non-wearers can contact the infection as well. Acanthamoeba can be found worldwide, and a few places that it can be found include swimming pools, hot tubs, and drinking water systems.
How can you prevent getting infected? As always, it is important to see an eye doctor on a regular basis. For most people, that is once a year. The doctor will check your eye health, and be able to warn you of any problems. If you do wear contacts, be sure to handle them properly, including disinfecting them and changing them according to schedule. For example, I open a new pair of lenses every two weeks. And be sure to remove lenses before any activity that involves water.
If you think you may have been infected, it is important to be seen by an eye doctor immediately. Eye infections caused by Acanthamoeba are usually treatable. Some of the symptoms include:
• Eye pain
• Eye redness
• Blurred vision
• Sensitivity to light
• Sensation of something in the eye
• Excessive tearing

My point in writing this article isn’t to terrify people and have you ripping out your lenses if you get a drop of water in your eye. But I was never aware of the added risks contact lenses bring to my health. There are a few eye doctors who say that it is okay to wear contacts while showering, as long as you take care of your lenses properly and try to avoid water in the eyes. Not all water systems are contaminated, but it is simply the awareness we should have. I know that taking a few extra minutes to remove my contacts before I shower is worth preventing an infection. Has anyone experienced an eye infection before brought on by contaminated water? Do you remove your contacts before showering or entering a pool? I would love to hear your thoughts!

Research obtained from CDC.gov
http://www.cdc.gov/parasites/acanthamoeba/gen_info/acanthamoeba.html

Special K Cereal Bars

I love to sleep, so getting up early in the morning to get ready for work is my enemy. After I moved this past summer, my commute to work went from 5 minutes to 25 minutes. What did that mean for me? Less sleep! I fixed this solution by skipping breakfast at home. I would usually give myself enough time for some toast and fruit or even a bowl of cereal while I fixed my hair. After the move, I started bringing breakfast to work with me, grabbing a banana or pop-tart and eating it while driving or once I started working. While I would occasionally grab fruit, sugary pop-tarts or caffeine loaded coffee drinks started to become the norm for me. Sometimes, I would even just skip breakfast all together- one of the biggest no-no’s out there. I knew I needed to rely on something small and fast that could easily be grabbed from home or stored in my desk at work.
Then one day about a month ago I was in the gift shop at my work (a hospital) when I saw a cute little pink package. The pink immediately caught my eye, along with the bold headline ONLY 90 CALORIES!! I thought, 90 calories- too good to be true! It was a Special K Strawberry Cereal Bar, and my hand wavered as I went to snatch one up. Special K? I tried the cereal once, and I thought it was flavorless and dry. But my break was almost over, I needed something for breakfast, and one bar cost fifty-five cents. I took a leap a faith.
And I am not sorry I did. I loved it! The strawberries were sweet, the drizzled icing a treat, and the rice and whole grain flakes were filling. Even for .81 ounce of food, I was happily satisfied throughout the morning. And did I mention there are only 90 calories in one bar? If you were like me and hesitant to try these cereal bars, give them a shot! They are perfect for a light breakfast, low on calories, but can be enjoyed if you have a sweet tooth like me. They also come in a variety of flavors, including blueberry, chocolate drizzle, honey nut, and raspberry cheesecake. Yum!

Workout Wish List: Bosu Ball

I am one who enjoys a good workout, and I primarily like completing my workouts at home. While I need to go to the gym to use treadmills and ellipticals, I have quite an array of workout DVD’s and small equipment in my house. I have dumbbells, a kettleball, resistance bands, my pink yoga mat, but now I have a new want to add to my wish list: a BOSU Ball. I noticed this workout friend when Kelly Osbourne was spotlighted in Shape Magazine. The BOSU ball helps balance, while strengthening the core muscles around your abdominal and back. Kelly’s workout had her doing planks and pushups on the ball, as well as standing (balancing) while doing bicep curls and other moves with weights. The BOSU ball boasts that not only does it help trim and tone your body, but improves balance and coordination.
I found on Amazon the BOSU Ball Trainer Home Version- which includes the ball, pump, exercise manual, and a workout DVD. I think the BOSU ball would be a perfect addition to my at-home fitness room. It won’t take up a lot of space, and I can get a great workout while doing moves I normally would complete with the added challenge of balance. Does anyone own or have used the BOSU ball? Is this something you would recommend?

Taste and Savor Cookbook by Nancy Waldeck

Chef Nancy Waldeck offered to send me Taste and Savor, her cookbook that features fabulous healthy recipes along with wine pairings to complement the meals. If you follow my blog, you probably already know that I am no master in the kitchen- I need all the help I can get! So I have been so fortunate that people are now sending me their cookbooks. Taste and Savor is one of the most unique cookbooks that I have looked through. The recipes are healthy, and more importantly- it doesn’t take a chef to re-create them. As a beginning wino, I loved the idea that Nancy told which wines would work for certain dishes, and gave a background on different wines. Not only did I find some great recipes, but I also learned a lot from reading the pages. I think the cover is beautiful, and the cookbook is light and easy to carry around if you would want to take it to the grocery store with you. Or it looks beautiful in the kitchen, waiting to be used. Another great idea in Taste and Savor is the bonus Get Creative ideas. I would definitely recommend this cookbook to everyone, whether you are a beginner in the kitchen or more advanced.
[Rating: 4]