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9 Low-Spend Self-Care Ideas

Self-care is crucial for our overall well-being and it doesn’t have to be expensive. By practicing these low-spend self-care ideas, you can take care of yourself without worrying about how to do so financially.

8 Healthy Habits to Kick Start Your 2023

2023 is well underway, and I wanted to write about one of my favorite things: healthy habits and goal setting.  These healthy habits I am going to highlight today can be started now and continued all throughout the year. 

Self Care Ideas

One of my top goals for 2022 is to incorporate self care more often. A couple times a week, I like to really make myself…